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Sat 7th Sep 2024 at 7:51am by Ness

Run > General
  • Amazing
  • Time
    9:46
  • Miles
    0.87
  • Min/mi
    11:14
  • Pacing
    94.2%
  • WAVA
    45.01
  • Stride(cm)
    86
  • Cals
    81
  • Cadence
    167
  • BPM
    113
  • %MHR
    61.2
  • B/mi
    1271
  • Asc(m)
    5
  • Surface
    Mixed

Notes & Comments

Warm up and short recce of new parkrun course ...
1) 0.87mi - 9:46(11:16/mi) 115/126bpm [1295b/mi] 81cal
9:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 85 61-106 939 164 158-168 0/1
0.13 1:25 44 11:37 111 109-114 1290 166 164-168 0/0
0.19 2:13 48 12:44 117 113-121 1490 167 164-170 0/0
0.25 2:59 46 12:14 117 114-119 1432 167 166-170 1/0
0.31 3:43 45 11:56 117 112-123 1396 164 160-170 1/1
0.38 4:23 39 10:32 114 111-117 1200 170 168-172 2/1
0.44 5:04 41 10:58 117 113-121 1283 168 164-170 0/1
0.50 5:45 41 11:00 116 115-118 1275 167 166-170 0/5
0.56 6:26 41 10:52 116 115-118 1261 169 168-170 1/0
0.63 7:08 42 11:13 118 115-119 1324 167 166-168 1/0
0.69 7:51 43 11:27 121 119-122 1385 169 166-170 4/0
0.75 8:31 40 10:38 121 119-124 1287 171 170-172 1/2
0.81 9:10 39 10:31 123 121-124 1294 171 170-172 1/1
0.87 9:46 36 10:57 124 122-125 1358 170 168-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 38.71% More
    800m 5:24 10:52 43.04% More
    1km 6:52 11:03 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 44.99
    5km 38:37 12:26 46.21
    5M 1:04:34 12:55 45.19
    10km 1:21:38 13:08 44.80
    10M 2:16:29 13:39 44.25
    Half 3:02:41 13:57 43.23
    20M 4:48:31 14:26 43.21
    Mara 6:26:13 14:44 42.83

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