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Sat 7th Sep 2024 at 9:30am by OO61

Run > General

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Time
21:40
Miles
2.04
Min/mi
10:37
WAVA
47.36
Stride(cm)
84
Cals
237
Cadence
179
BPM
117
%MHR
61.4
B/mi
1239
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 115/146bpm [1244b/mi] 113cal
2) 1mi - 10:24(10:24/mi) 123/131bpm [1280b/mi] 119cal
3) 0.04mi - 27(11:49/mi) 128/130bpm [1512b/mi] 5cal

10:49 10:24 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	99 86-119	1294	184 180-188	2/0
0.13	1:28	39	10:25	123 121-126	1282	165 92-190	0/1
0.19	2:05	37	9:44	128 127-130	1247	183 180-184	1/3
0.25	2:45	40	10:43	131 128-133	1405	180 176-182	3/0
0.31	3:22	37	9:57	138 132-142	1372	183 174-186	0/1
0.38	3:57	35	9:17	145 143-146	1347	183 178-190	3/4
0.44	7:54	3:57 +3:34	1:03:19	134 85-144	8484	178 176-184	1/0
0.50	9:03	1:08 +17	18:15	97 85-105	1770	183 180-184	2/1
0.56	55:18	46:15 +47:03	12:19:55	80 64-107	59194	177 100-184	1/2
0.63	57:35	2:17	36:38	102 90-114	3736	180 178-182	0/1
0.69	58:22	47	12:39	118 115-119	1492	182 178-184	0/1
0.75	59:03	41	10:52	114 113-116	1239	180 178-184	0/0
0.81	59:43	40	10:45	112 109-114	1204	181 176-186	1/1
0.88	1:00:24	41	10:56	117 113-121	1278	182 180-184	1/1
0.94	1:01:05	40	10:48	117 115-119	1263	179 178-180	1/0
1.00	1:01:43	38	10:09	118 114-122	1197	182 178-184	1/0
1.06	1:02:22	39	10:29	124 122-127	1299	182 178-184	1/1
1.13	1:03:02	40	10:45	125 123-128	1343	180 178-184	2/0
1.19	1:03:42	40	10:35	129 127-130	1365	179 178-182	2/0
1.25	1:04:21	39	10:18	127 125-128	1307	179 176-182	2/0
1.31	1:05:00	39	10:27	124 123-127	1295	179 178-180	0/1
1.38	1:05:37	38	10:00	122 121-124	1220	178 176-180	0/3
1.44	1:06:16	38	10:15	124 122-126	1271	179 178-180	1/1
1.50	1:06:55	39	10:29	126 124-128	1321	178 176-180	1/0
1.56	1:07:36	41	10:51	124 121-127	1345	179 176-184	0/2
1.63	1:08:15	39	10:22	123 122-124	1275	179 176-180	1/1
1.69	1:09:49	1:34 +1:02	25:10	117 103-126	2944	179 176-182	0/0
1.75	1:10:31	42	11:18	112 105-119	1266	183 178-186	2/0
1.81	1:11:10	39	10:21	119 116-123	1232	182 178-186	1/0
1.88	1:11:50	39	10:29	124 122-125	1301	179 178-182	0/1
1.94	1:12:29	39	10:28	122 117-126	1278	182 178-186	0/1
2.00	1:13:10	41	10:52	120 116-124	1304	179 176-182	1/0
2.04	1:13:37	27	12:10	129 126-130	1570	180 178-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	10:40

Cadence Distribution
179 avge / 190 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.8	180	2	16:28	12:00
Walk	60.5	95	0	49:17	59:42:30
Still	0.0	-	-	2	-
Pause	9.6	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.03%	More
800m	5:09	10:21	41.20%	More
1km	6:27	10:23	42.85%	More
Mile	10:30	10:30	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	33:50	10:53	47.32
5M	56:02	11:12	46.72
10km	1:10:33	11:21	46.42
10M	1:56:50	11:41	46.44
Half	2:35:33	11:52	45.85
20M	4:03:36	12:11	46.39
Mara	5:24:20	12:23	46.46

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Sat 7th Sep 2024 at 9:30am by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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