You can still access the old version of this page.

Sat 7th Sep 2024 at 8:26am by OO61

Run > General
  • Time
    16:49
  • Miles
    1.63
  • Min/mi
    10:19
  • Pacing
    37.8%
  • WAVA
    47.94
  • Stride(cm)
    86
  • Cals
    182
  • Cadence
    182
  • BPM
    118
  • %MHR
    62
  • B/mi
    1215
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 116/128bpm [1224b/mi] 113cal
2) 0.63mi - 6:16(10:00/mi) 125/137bpm [1250b/mi] 69cal
10:33 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 78 70-89 830 184 178-190 1/1
0.13 1:21 41 11:00 100 95-106 1100 183 180-188 0/1
0.19 2:03 41 11:04 110 106-115 1217 184 180-186 0/0
0.25 2:42 39 10:29 119 116-122 1247 182 180-184 1/0
0.31 3:21 39 10:31 115 112-119 1210 184 182-186 0/1
0.38 4:05 43 11:31 120 116-124 1383 184 180-186 0/2
0.44 4:44 40 10:38 118 114-121 1254 183 180-184 0/1
0.50 5:21 37 9:45 121 118-124 1180 184 182-188 0/1
0.56 6:01 40 10:33 126 123-128 1330 184 180-186 2/0
0.63 6:40 39 10:30 120 117-123 1261 182 180-184 1/0
0.69 7:18 38 10:01 124 121-126 1243 185 182-186 0/1
0.75 7:58 40 10:43 120 119-121 1287 182 180-184 1/2
0.81 8:39 41 10:55 123 121-124 1344 183 180-184 2/0
0.88 9:18 39 10:27 124 121-125 1297 183 182-184 2/0
0.94 9:55 37 9:58 125 123-128 1245 183 180-184 0/1
1.00 10:34 38 10:16 124 121-125 1272 181 178-184 0/3
1.06 11:12 38 10:11 126 122-130 1284 182 178-186 0/2
1.13 11:49 37 9:51 131 129-132 1291 183 182-184 1/0
1.19 12:22 33 8:55 130 128-133 1159 185 180-192 1/1
1.25 12:57 35 9:20 135 133-137 1259 184 184-186 0/1
1.31 13:33 36 9:33 133 130-134 1269 182 180-184 1/1
1.38 14:09 36 9:41 128 125-133 1240 184 182-186 0/1
1.44 14:47 38 10:05 127 126-129 1280 180 178-182 0/3
1.50 15:27 40 10:41 129 124-133 1378 179 176-182 5/2
1.56 18:27 2:59 +2:18 47:48 103 83-134 4923 178 84-188 1/1
1.63 19:07 40 10:41 120 113-125 1283 184 178-190 2/1
1.63 19:08 1 13:17 123 123-123 1634 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 182 1.6 16:49 10:21
    Walk 12.1 84 0 2:19 52:13:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.09% More
    800m 4:49 9:42 43.97% More
    1km 6:06 9:48 45.36% More
    Mile 10:03 10:03 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 46.90
    5km 33:19 10:43 48.06
    5M 55:10 11:02 47.45
    10km 1:09:28 11:11 47.15
    10M 1:55:02 11:30 47.16
    Half 2:33:09 11:41 46.56
    20M 3:59:50 12:00 47.12
    Mara 5:19:19 12:11 47.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,351 Fetchies!
Already a Fetchie? Sign in here