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Sat 7th Sep 2024 at 9:31am by SooWoo

Run > Race
  • Time
    46:44
  • Miles
    3.16
  • Min/mi
    14:47
  • Pacing
    83.5%
  • WAVA
    37.36
  • Stride(cm)
    80
  • Cals
    331
  • Cadence
    136
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1691
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Uni of Stirling parkrun with WCH Couch to 10km group 1minRun/2minWalk x10)

1) 0.1mi - 1:00(10:23/mi) 120/130bpm [1247b/mi] 9cal 5.78/5.66mph
2) 0.13mi - 2:00(15:25/mi) 121/130bpm [1864b/mi] 17cal 3.89/5.38mph
3) 0.08mi - 1:00(11:57/mi) 121/131bpm [1446b/mi] 8cal 5.02/5.01mph
4) 0.12mi - 2:00(16:11/mi) 115/120bpm [1862b/mi] 13cal 3.71/4.91mph
5) 0.09mi - 1:00(10:51/mi) 116/123bpm [1259b/mi] 8cal 5.53/5.41mph
6) 0.11mi - 2:00(18:22/mi) 118/125bpm [2167b/mi] 15cal 3.27/5.34mph
7) 0.08mi - 1:00(11:55/mi) 126/131bpm [1500b/mi] 10cal 5.04/5.82mph
8) 0.12mi - 2:00(17:19/mi) 117/128bpm [2026b/mi] 13cal 3.47/5.24mph
9) 0.09mi - 1:00(10:42/mi) 117/122bpm [1251b/mi] 9cal 5.61/6.1mph
10) 0.11mi - 2:00(17:49/mi) 120/127bpm [2137b/mi] 13cal 3.37/5.3mph
11) 0.09mi - 1:00(11:27/mi) 118/131bpm [1352b/mi] 8cal 5.24/5.34mph
12) 0.12mi - 2:00(16:04/mi) 117/134bpm [1879b/mi] 14cal 3.74/5.03mph
13) 0.07mi - 1:00(14:16/mi) 114/123bpm [1626b/mi] 6cal 4.21/4.17mph
14) 0.13mi - 2:00(15:54/mi) 117/125bpm [1861b/mi] 14cal 3.77/4.34mph
15) 0.1mi - 1:00(10:18/mi) 118/123bpm [1215b/mi] 8cal 5.82/5.97mph
16) 0.12mi - 2:00(16:25/mi) 119/126bpm [1953b/mi] 12cal 3.66/5.97mph
17) 0.09mi - 1:00(11:36/mi) 114/124bpm [1322b/mi] 8cal 5.17/5.36mph
18) 0.13mi - 2:00(16:00/mi) 116/127bpm [1856b/mi] 13cal 3.75/5.36mph
19) 0.09mi - 1:00(11:42/mi) 118/126bpm [1380b/mi] 8cal 5.13/5.05mph
20) 0.12mi - 2:00(16:00/mi) 125/131bpm [2001b/mi] 14cal 3.75/5.05mph
21) 1mi - 15:51(15:51/mi) 106/124bpm [1680b/mi] 103cal 3.78/5.74mph
22) 0.07mi - 53(12:00/mi) 123/125bpm [1477b/mi] 8cal 5/5.74mph
1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 15:51 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:01 1:01 10:33 119 99-130 1255 171 170-174 8/0
0.23 3:01 2:00 15:25 121 116-130 1865 104 0-172 6/3
0.31 4:01 1:00 11:58 120 115-129 1436 162 128-168 0/5
0.43 6:01 2:00 16:15 115 109-120 1868 97 0-166 4/4
0.52 6:58 57 10:35 117 112-123 1239 163 114-172 2/0
0.63 8:59 2:00 18:26 118 112-125 2176 111 0-172 8/4
0.71 9:57 59 11:46 123 111-131 1447 152 0-168 4/0
0.83 11:57 2:00 17:21 118 108-128 2047 97 0-168 2/5
0.92 12:55 58 10:41 116 110-122 1240 159 0-176 2/1
1.03 14:56 2:00 17:53 119 110-126 2129 105 0-168 2/8
1.12 15:54 58 11:19 119 111-134 1348 154 0-170 10/0
1.24 17:49 1:55 16:25 116 101-134 1903 123 0-166 0/12
1.30 18:47 58 14:12 115 108-123 1633 150 0-168 8/1
1.42 20:42 1:55 15:58 117 109-124 1869 59 0-164 3/3
1.52 21:39 57 10:08 118 114-123 1196 158 0-174 4/1
1.64 23:40 2:01 16:33 118 110-126 1952 118 0-172 1/13
1.72 24:37 57 11:10 114 106-124 1274 162 0-176 4/1
1.85 26:37 2:00 16:02 117 105-126 1877 123 0-170 3/5
1.93 27:36 59 11:39 119 112-126 1386 164 124-172 3/0
2.06 29:36 2:00 16:04 124 117-130 1991 126 116-170 3/6
3.05 45:21 15:45 15:50 106 85-123 1679 102 0-248 34/26
3.12 46:10 49 +1 12:12 123 119-125 1500 170 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 14:49

  • Cadence Distribution

    136 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.4 169 1.3 15:37 11:43
    Walk 66.4 120 1.8 31:04 16:59
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 35.50% More
    800m 6:36 13:17 34.20% More
    1km 8:37 13:52 34.08% More
    Mile 14:13 14:13 34.91% More
    5k 46:00 14:48 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 36.84
    5km 45:53 14:46 37.37
    5M 1:16:46 15:21 36.15
    10km 1:37:07 15:38 35.58
    10M 2:42:31 16:15 35.13
    Half 3:37:39 16:37 34.75
    20M 5:43:59 17:12 33.86
    Mara 7:40:41 17:35 33.10
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