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Sat 7th Sep 2024 at 9:05am by Akkers

Run > parkrun
  • Time
    21:28
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    65.04
  • Stride(cm)
    125
  • Cals
    329
  • Watts
    288
  • Cadence
    185
  • BPM
    169
  • %MHR
    93.6
  • B/mi
    1171
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 156/161bpm [1103b/mi] 93/99rpm 8.48/0mph
2) 0.62mi - 4:14(6:48/mi) 170/179bpm [1156b/mi] 94/99rpm 8.82/0mph
3) 0.62mi - 4:04(6:33/mi) 180/184bpm [1178b/mi] 95/99rpm 9.16/0mph
4) 0.62mi - 4:31(7:16/mi) 172/182bpm [1250b/mi] 91/96rpm 8.25/0mph
5) 0.6mi - 4:16(7:03/mi) 165/172bpm [1164b/mi] 91/97rpm 8.51/0mph
4:24 4:14 4:04 4:31 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 157 154-160 1177 181 168-192 287 168-512 9/6
0.25 1:49 53 7:03 160 155-161 1129 188 182-198 293 285-302 12/9
0.38 2:43 54 7:12 153 151-160 1103 187 180-198 300 284-325 10/9
0.50 3:34 51 6:48 154 152-156 1048 186 180-192 269 258-308 10/11
0.63 4:26 52 6:52 157 155-161 1079 186 180-190 274 268-285 8/9
0.75 5:16 50 6:38 163 160-171 1082 186 182-190 282 275-290 8/10
0.88 6:05 49 6:32 172 169-174 1123 193 186-198 292 278-300 10/12
1.00 6:57 52 6:57 171 167-173 1187 187 178-196 300 286-313 13/11
1.13 7:48 51 6:50 169 166-172 1156 188 176-192 307 299-316 12/9
1.25 8:40 52 6:57 177 172-179 1229 187 180-192 300 297-304 10/9
1.38 9:32 52 7:00 179 177-181 1253 189 186-198 310 295-344 11/8
1.50 10:20 47 6:19 179 178-181 1130 193 186-198 300 282-351 7/9
1.63 11:09 49 6:32 181 179-183 1184 190 186-192 285 281-289 8/9
1.75 11:58 49 6:35 182 179-184 1199 189 176-194 286 280-292 6/8
1.88 12:47 49 6:29 178 177-182 1153 190 182-198 289 276-302 10/11
2.00 13:42 55 7:23 179 176-182 1322 183 180-192 278 265-295 12/10
2.13 14:36 53 7:08 176 175-177 1255 181 174-186 294 292-296 10/8
2.25 15:30 54 7:13 174 170-176 1257 182 162-190 295 287-308 10/9
2.38 16:26 56 7:26 166 163-170 1234 181 168-186 286 283-292 10/7
2.50 17:19 53 7:04 162 161-165 1144 183 162-192 282 244-301 6/8
2.63 18:10 51 6:51 163 155-165 1117 185 174-192 273 260-284 7/9
2.75 19:01 51 6:51 161 157-162 1103 184 174-192 269 259-282 7/11
2.88 19:53 51 6:50 162 162-162 1108 180 168-186 277 272-282 9/10
3.00 20:47 55 7:17 168 162-170 1224 181 162-192 276 264-288 11/9
3.09 21:27 40 7:27 171 170-172 1275 179 150-194 302 270-320 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 125cm

  • Power Distribution

    288W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.50% More
    800m 3:12 6:27 57.90% More
    1km 4:04 6:32 59.63% More
    Mile 6:41 6:41 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.56
    5km 21:35 6:57 65.10
    5M 35:45 7:09 63.89
    10km 45:01 7:15 63.32
    10M 1:14:33 7:27 63.15
    Half 1:39:15 7:35 62.25
    20M 2:35:25 7:46 63.00
    Mara 3:26:55 7:54 63.09

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