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Sat 7th Sep 2024 at 8:19am by Fairy clogs

Bike > General
  • Time
    15:51
  • Miles
    3.50
  • Mph
    13.2
  • Cals
    134
  • BPM
    140
  • %MHR
    82
  • B/mi
    635
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.5mi - 15:51(4:32/mi) 140/155bpm [634b/mi] 134cal
15:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.27 99 96-104 579 0/0
0.25 1:13 29 15.59 108 106-109 416 0/1
0.38 1:41 28 15.97 119 109-134 447 1/1
0.50 2:08 27 16.43 143 138-144 522 2/1
0.63 2:40 32 14.02 145 144-146 620 3/0
0.75 3:42 1:02 7.30 143 138-146 1175 2/0
0.88 4:16 34 13.06 136 131-141 625 1/0
1.00 4:48 32 14.16 138 138-139 585 1/0
1.13 5:20 32 14.17 138 137-139 584 0/0
1.25 5:51 31 14.67 138 135-140 565 0/0
1.38 6:23 33 13.81 139 137-141 604 0/1
1.50 7:01 38 11.94 140 136-143 704 1/0
1.63 7:31 30 15.05 142 141-144 566 1/1
1.75 8:02 31 14.50 146 143-148 604 0/0
1.88 8:33 31 14.47 144 143-144 597 0/0
2.00 9:04 31 14.42 147 146-149 612 0/0
2.13 9:40 36 12.65 144 142-147 683 1/0
2.25 10:09 30 15.24 146 144-148 575 0/1
2.38 10:36 27 16.68 149 148-150 536 2/1
2.50 11:09 32 13.92 149 146-152 642 1/0
2.63 11:40 31 14.34 150 148-152 628 1/0
2.75 12:12 32 14.15 148 148-148 627 2/1
2.88 12:45 33 13.44 148 145-149 661 0/1
3.00 13:29 44 10.21 144 143-145 847 0/2
3.13 13:57 28 16.17 148 145-151 549 1/2
3.25 14:30 33 13.78 150 149-151 653 0/0
3.38 15:03 34 13.37 150 148-154 673 1/0
3.50 15:51 47 9.50 147 138-154 929 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:54 3:50 More
    1km 2:29 4:00 More
    Mile 4:07 4:07 More
    5k 13:35 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:14 4:49
    20km 1:00:43 4:53
    15 miles 1:14:08 4:57
    20 miles 1:40:33 5:02
    40km 2:06:36 5:06
    25 miles 2:07:23 5:06
    42km 2:13:20 5:07
    50 miles 4:25:36 5:19
    56 miles 4:59:30 5:21
    100 miles 9:13:45 5:32
    112 miles 10:24:26 5:35
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