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Sat 7th Sep 2024 at 9:03am by eL Bee!

Run > General
  • Time
    29:16
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    92.4%
  • WAVA
    52.97
  • Stride(cm)
    94
  • Cals
    372
  • Watts
    314
  • Cadence
    181
  • BPM
    133
  • %MHR
    71
  • B/mi
    1255
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Workington parkrun. Elisa and I both ran our 50th with a nice little group of runners we know.
Velociraptor heart very kindly kept an eye on Elisa's daughter so that she could run.
9:45 9:19 9:11 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 +7 11:01 103 64-117 1136 184 180-186 284 240-298 3/1
0.25 2:43 1:20 10:42 124 113-128 1327 179 178-184 349 278-418 9/0
0.38 3:58 1:15 10:00 129 127-131 1290 180 178-184 305 271-331 3/0
0.50 5:12 1:14 9:55 128 126-129 1270 179 176-182 318 282-393 3/0
0.63 6:23 1:11 9:25 125 121-127 1178 181 178-184 283 251-319 3/3
0.75 7:30 1:06 8:52 126 123-129 1117 181 178-184 305 273-323 0/5
0.88 8:39 1:10 9:17 127 124-131 1180 182 180-184 317 306-334 1/3
1.00 9:51 1:12 9:33 128 125-130 1223 181 178-182 302 288-314 0/3
1.13 11:02 1:11 9:28 133 128-136 1258 181 180-184 320 300-338 1/1
1.25 12:15 1:13 9:46 134 132-136 1309 180 178-182 317 307-354 2/0
1.38 13:24 1:09 9:10 134 132-137 1228 182 176-188 305 241-372 2/6
1.50 14:35 1:11 9:27 134 131-136 1267 182 182-184 301 293-317 3/1
1.63 15:44 1:09 9:13 136 131-141 1252 182 180-184 313 295-349 1/2
1.75 16:52 1:08 9:05 140 137-142 1271 183 180-186 333 316-351 2/1
1.88 18:02 1:11 9:26 136 133-141 1282 182 180-186 342 290-482 2/3
2.00 19:10 1:07 9:00 141 138-144 1269 182 180-184 313 275-464 5/3
2.13 20:17 1:07 8:59 137 134-138 1230 181 180-182 308 295-315 0/2
2.25 21:26 1:09 9:08 136 133-139 1243 182 178-184 311 292-339 1/2
2.38 22:37 1:11 9:28 138 136-140 1307 181 178-182 317 303-338 2/0
2.50 23:50 1:13 9:42 141 137-143 1369 180 178-182 318 304-344 2/1
2.63 25:02 1:12 9:36 143 139-147 1373 179 176-182 327 289-376 4/1
2.75 26:14 1:13 9:41 140 136-144 1355 180 178-182 302 254-374 3/3
2.88 27:20 1:06 8:47 140 137-146 1229 182 180-184 305 278-329 1/2
3.00 28:21 1:01 8:10 146 143-149 1192 183 182-188 325 288-346 0/4
3.11 29:15 54 7:48 145 143-148 1132 184 182-186 350 283-377 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 10:24

  • Cadence Distribution

    181 avge / 188 max Stride Length: 94cm

  • Power Distribution

    314W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.54% More
    800m 4:17 8:38 47.89% More
    1km 5:29 8:49 48.82% More
    Mile 9:04 9:04 50.08% More
    5k 29:02 9:21 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.72
    5km 29:14 9:25 52.92
    5M 49:36 9:55 50.92
    10km 1:03:09 10:10 50.00
    10M 1:47:08 10:43 48.78
    Half 2:24:36 11:02 47.49
    20M 3:51:23 11:34 47.03
    Mara 5:12:20 11:55 46.45

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