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Sat 7th Sep 2024 at 9:49am by Ally-C

Walk > General
  • Time
    57:17
  • Miles
    2.77
  • Min/mi
    20:41
  • Stride(cm)
    71
  • Cals
    200
  • Cadence
    109
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    1477
  • Asc(m)
    556
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:37(23:32/mi) 68/78bpm [1600b/mi] 52cal 43/62rpm 2.55/3.61mph
2) 0.62mi - 12:31(20:09/mi) 73/78bpm [1470b/mi] 59cal 54/57rpm 2.98/4.09mph
3) 0.62mi - 10:54(17:33/mi) 71/87bpm [1245b/mi] 36cal 45/56rpm 3.42/39.8mph
4) 0.62mi - 12:22(19:54/mi) 75/91bpm [1492b/mi] 37cal 53/58rpm 3.02/4.51mph
5) 0.29mi - 6:54(24:02/mi) 69/76bpm [1658b/mi] 16cal 50/76rpm 2.5/2.86mph
14:37 12:31 10:54 12:22 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:17 65 58-70 1968 104 82-108 52/28
0.25 7:03 3:16 26:11 64 56-75 1675 108 106-112 34/14
0.38 9:42 2:38 21:07 71 68-78 1500 111 106-124 14/56
0.50 12:16 2:34 20:34 73 67-78 1501 109 96-114 9/15
0.63 14:35 2:19 18:29 71 67-74 1313 110 98-114 14/14
0.75 16:30 1:55 15:23 73 68-75 1123 110 108-112 22/10
0.88 19:14 2:44 21:49 72 67-75 1571 110 108-114 18/26
1.00 22:04 2:50 22:42 72 68-75 1634 108 102-112 6/30
1.13 24:35 2:31 20:06 75 72-78 1507 111 106-114 20/13
1.25 27:27 2:52 22:55 72 66-76 1650 110 106-114 16/9
1.38 33:35 6:09 +4:19 49:09 67 63-71 3293 107 96-110 14/5
1.50 35:30 1:54 15:15 70 68-73 1068 110 108-112 15/36
1.63 37:18 1:49 14:29 70 67-73 1014 111 108-112 154/76
1.75 40:15 2:57 23:33 71 61-75 1672 105 92-110 108/52
1.88 42:30 2:15 18:03 77 72-86 1390 110 108-112 6/112
2.00 45:04 2:34 20:30 71 68-78 1456 110 106-112 53/46
2.13 47:03 1:59 15:51 72 67-77 1141 110 110-114 51/18
2.25 49:25 2:22 18:56 77 71-83 1458 106 88-112 8/44
2.38 52:22 2:57 23:34 80 73-90 1885 104 82-110 11/23
2.50 55:01 2:39 21:13 73 70-78 1549 111 108-114 20/21
2.63 57:57 2:57 23:32 68 63-72 1601 110 106-114 14/13
2.75 1:01:05 3:08 25:06 70 65-76 1757 109 104-114 9/15
2.77 1:01:36 31 22:50 71 70-71 1621 108 100-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 63.7% 7:56
    49 34.5% 34:17
    20 12.6% 20:07
    20 12.6% 15:15
    15 15.2% 17:57
    12 9.4% 20:14

  • Cadence Distribution

    109 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:02 More
    800m 7:48 15:41 More
    1km 10:07 16:17 More
    Mile 17:29 17:29 More
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