You can still access the old version of this page.

Sat 7th Sep 2024 at 9:00am by darl0

Run > parkrun
  • Time
    21:30
  • Miles
    2.96
  • Min/mi
    7:16
  • Pacing
    90.4%
  • WAVA
    65.73
  • Stride(cm)
    122
  • Cals
    428
  • Cadence
    182
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1152
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 148/160bpm [1077b/mi] 136cal
2) 1mi - 7:13(7:13/mi) 163/167bpm [1177b/mi] 146cal
3) 0.96mi - 7:00(7:17/mi) 167/176bpm [1217b/mi] 146cal
7:17 7:13 7:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 120 92-139 929 181 164-188 1/0
0.25 1:50 52 6:58 145 139-148 1010 185 182-188 0/0
0.38 2:46 55 7:22 149 146-152 1099 185 180-188 3/2
0.50 3:39 53 7:03 150 149-152 1058 185 180-186 1/2
0.63 4:28 50 6:38 153 152-154 1016 185 180-190 0/1
0.75 5:29 1:01 8:05 156 154-158 1260 182 176-190 1/1
0.88 6:20 51 6:47 158 157-160 1073 183 180-186 1/0
1.00 7:16 56 7:32 159 157-160 1198 182 174-186 2/1
1.13 8:09 53 7:02 162 160-163 1139 183 180-184 3/0
1.25 9:00 51 6:48 162 161-163 1100 183 180-186 0/1
1.38 9:56 56 7:29 161 158-163 1206 183 178-186 2/2
1.50 10:45 49 6:31 161 159-162 1049 184 180-186 0/3
1.63 11:41 55 7:24 162 161-164 1198 182 176-188 0/1
1.75 12:39 58 7:48 164 161-166 1279 181 176-186 1/1
1.88 13:30 51 6:52 164 161-166 1125 181 178-186 1/1
2.00 14:30 59 7:54 166 165-167 1310 180 170-184 6/1
2.13 15:21 52 6:52 167 166-170 1148 184 180-186 0/1
2.25 16:15 54 7:13 167 166-168 1205 180 178-186 2/0
2.38 17:14 58 7:46 168 166-169 1305 181 178-186 0/5
2.50 18:06 52 6:58 166 162-167 1157 180 176-184 0/1
2.63 19:04 58 7:42 164 164-165 1264 177 174-180 0/1
2.75 20:04 1:00 8:01 166 164-169 1331 180 176-184 2/0
2.88 20:52 48 6:22 171 169-172 1089 181 176-186 1/1
2.96 21:30 38 7:27 173 171-176 1289 184 178-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 21:29 7:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.04% More
    800m 3:27 6:57 57.10% More
    1km 4:20 6:58 59.28% More
    Mile 7:06 7:06 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.68
    5km 22:42 7:18 65.40
    5M 38:47 7:45 62.37
    10km 49:31 7:58 61.03
    10M 1:24:34 8:27 59.09
    Half 1:54:36 8:45 57.26
    20M 3:04:27 9:13 56.37
    Mara 4:09:56 9:32 55.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here