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Sat 7th Sep 2024 at 9:03am by Dillthedog

Run > parkrun
  • Time
    33:31
  • Miles
    3.04
  • Min/mi
    11:02
  • Pacing
    72.9%
  • WAVA
    45.58
  • Stride(cm)
    88
  • Cals
    385
  • Cadence
    166
  • BPM
    138
  • %MHR
    81.5
  • B/mi
    1519
  • Asc(m)
    295
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:44(11:44/mi) 125/145bpm [1467b/mi] 123cal
2) 1mi - 10:36(10:36/mi) 141/150bpm [1495b/mi] 123cal
3) 1mi - 10:45(10:45/mi) 147/157bpm [1580b/mi] 133cal
4) 0.04mi - 26(9:45/mi) 155/157bpm [1512b/mi] 6cal
11:44 10:36 10:45 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 97 70-106 930 168 92-176 2/25
0.25 2:22 1:11 9:25 113 105-121 1064 173 172-174 5/16
0.38 4:13 1:50 14:44 125 114-130 1841 165 160-172 28/0
0.50 6:16 2:03 16:28 131 125-135 2157 163 150-168 27/0
0.63 7:36 1:19 10:35 131 126-135 1387 172 166-178 1/9
0.75 8:38 1:02 8:17 124 120-127 1028 172 170-176 0/27
0.88 9:42 1:04 8:31 124 118-130 1056 176 172-180 4/17
1.00 11:43 2:01 16:09 141 130-145 2276 135 120-178 35/0
1.13 13:09 1:26 11:28 144 142-146 1651 156 124-182 9/2
1.25 14:13 1:04 8:29 141 137-144 1196 178 176-182 6/19
1.38 15:16 1:03 8:27 134 130-138 1132 176 174-180 0/17
1.50 16:40 1:24 11:15 130 125-139 1463 174 172-178 9/7
1.63 18:22 1:42 13:34 143 139-146 1939 172 166-176 9/7
1.75 19:53 1:31 12:05 147 145-148 1776 172 170-174 30/0
1.88 21:11 1:18 10:26 147 146-150 1535 174 170-178 4/6
2.00 22:19 1:08 9:05 143 138-146 1299 175 170-178 3/15
2.13 23:18 59 7:48 136 133-139 1061 174 172-178 0/28
2.25 24:24 1:07 8:52 138 133-141 1224 177 176-180 13/14
2.38 25:59 1:35 12:43 149 138-157 1895 170 160-178 28/5
2.50 27:49 1:49 14:36 154 152-156 2248 150 124-174 24/0
2.63 29:08 1:19 10:33 151 149-153 1593 171 132-182 6/8
2.75 30:06 58 7:42 147 143-151 1133 176 174-182 0/19
2.88 31:06 1:00 8:02 138 132-145 1109 176 172-182 3/25
3.00 33:04 1:58 15:44 151 141-156 2376 136 122-180 37/1
3.04 33:30 26 9:46 155 152-157 1513 160 124-176 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 18.2% 14:07
    57 19.3% 15:16
    50 21.9% 15:45
    43 15.5% 13:09
    39 30.3% 18:12

  • Cadence Distribution

    166 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 172 2.8 28:35 10:20
    Walk 14.7 125 0.3 4:55 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.36% More
    800m 4:23 8:49 47.25% More
    1km 5:55 9:31 45.59% More
    Mile 9:54 9:54 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.19
    5km 34:19 11:03 45.47
    5M 57:14 11:27 44.52
    10km 1:12:18 11:38 44.07
    10M 2:00:36 12:04 43.74
    Half 2:41:13 12:18 42.99
    20M 4:14:06 12:42 43.22
    Mara 5:39:43 12:58 43.11
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