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Sat 7th Sep 2024 at 9:03am by Krispy

Run > General
  • Time
    20:15
  • Miles
    3.13
  • Min/mi
    6:28
  • Pacing
    95.5%
  • WAVA
    72.02
  • Stride(cm)
    135
  • Cals
    287
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1020
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 133/149bpm [517b/km] 52cal
2) 1km - 3:59(3:59/km) 151/162bpm [600b/km] 56cal
3) 1km - 3:58(3:58/km) 169/173bpm [670b/km] 57cal
4) 1km - 4:14(4:14/km) 172/177bpm [729b/km] 60cal
5) 1km - 4:05(4:05/km) 171/177bpm [698b/km] 60cal
6) 0.03km - 6(3:14/km) 177/177bpm [572b/km] 2cal
3:53 3:59 3:58 4:14 4:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 102 69-133 604 186 182-190 0/2
0.25 1:30 45 6:03 139 133-142 840 187 186-188 2/3
0.38 2:16 47 6:13 141 138-144 877 186 184-188 2/2
0.50 3:06 49 6:34 142 139-146 932 186 184-190 4/1
0.63 3:54 48 6:23 147 145-149 939 185 184-186 3/3
0.75 4:41 47 6:16 150 147-153 940 185 184-186 2/2
0.88 5:29 49 6:32 156 146-162 1018 184 182-186 2/5
1.00 6:20 50 6:42 147 143-151 986 184 180-188 0/7
1.13 7:07 47 6:19 152 151-153 960 184 182-186 4/9
1.25 7:54 47 6:14 154 151-157 961 185 182-186 10/3
1.38 8:42 48 6:24 161 155-170 1031 184 182-188 6/1
1.50 9:29 47 6:20 170 169-172 1076 184 182-186 2/3
1.63 10:18 48 6:27 172 171-172 1109 184 182-184 3/1
1.75 11:06 48 6:24 171 171-172 1093 184 182-186 1/2
1.88 11:54 48 6:25 172 170-173 1102 185 182-186 2/2
2.00 12:45 51 6:52 173 171-175 1188 183 174-186 3/4
2.13 13:36 50 6:42 172 165-175 1153 186 184-186 2/2
2.25 14:25 49 6:34 171 166-175 1124 184 182-184 5/2
2.38 15:17 52 6:59 174 171-177 1214 184 182-186 2/5
2.50 16:09 52 6:58 173 172-176 1205 184 182-186 3/3
2.63 16:58 48 6:26 171 169-174 1100 184 184-186 4/0
2.75 17:48 51 6:45 172 170-174 1160 184 182-186 4/2
2.88 18:37 49 6:33 167 165-170 1095 184 182-186 1/4
3.00 19:27 50 6:39 170 169-173 1130 183 182-186 1/2
3.13 20:14 47 6:17 175 173-177 1098 185 182-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 6:18

  • Cadence Distribution

    185 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:14 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.68% More
    800m 3:02 6:07 63.17% More
    1km 3:50 6:10 65.39% More
    Mile 6:18 6:18 67.66% More
    5k 20:06 6:28 72.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.60
    5km 20:05 6:28 72.17
    5M 33:16 6:39 70.92
    10km 41:53 6:44 70.34
    10M 1:09:22 6:56 70.20
    Half 1:32:21 7:03 69.22
    20M 2:24:37 7:14 70.04
    Mara 3:12:33 7:21 70.15
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