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Sat 7th Sep 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    36:26
  • Miles
    3.13
  • Min/mi
    11:38
  • Pacing
    80.5%
  • WAVA
    43.93
  • Stride(cm)
    87
  • Cals
    423
  • Cadence
    159
  • BPM
    130
  • %MHR
    81.3
  • B/mi
    1514
  • Asc(m)
    285
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.19km - 1:21(6:57/km) 105/132bpm [729b/km] 12cal 8.64/9.64kmph
2) 0.08km - 50(10:09/km) 128/133bpm [1299b/km] 9cal 5.91/9.71kmph
3) 0.17km - 1:01(6:10/km) 124/130bpm [765b/km] 12cal 9.72/10.21kmph
4) 0.05km - 30(9:36/km) 124/130bpm [1190b/km] 6cal 6.25/9.98kmph
5) 0.17km - 1:03(6:14/km) 126/138bpm [786b/km] 13cal 9.62/10.41kmph
6) 0.12km - 1:12(10:02/km) 132/139bpm [1324b/km] 15cal 5.98/9.87kmph
7) 0.25km - 1:18(5:18/km) 131/143bpm [695b/km] 17cal 11.31/12.26kmph
8) 0.1km - 59(10:11/km) 132/142bpm [1344b/km] 12cal 5.89/11.12kmph
9) 0.23km - 1:20(5:52/km) 133/144bpm [780b/km] 17cal 10.23/10.95kmph
10) 0.09km - 51(9:43/km) 134/144bpm [1302b/km] 11cal 6.17/9.94kmph
11) 0.2km - 1:15(6:09/km) 128/136bpm [786b/km] 16cal 9.77/10.58kmph
12) 0.09km - 57(9:55/km) 129/138bpm [1280b/km] 12cal 6.05/9.61kmph
13) 0.26km - 1:31(5:50/km) 135/142bpm [787b/km] 20cal 10.3/10.81kmph
14) 0.06km - 39(10:31/km) 132/141bpm [1388b/km] 7cal 5.71/10.71kmph
15) 0.18km - 1:06(6:11/km) 130/139bpm [804b/km] 13cal 9.7/10.61kmph
16) 0.1km - 50(8:36/km) 135/143bpm [1162b/km] 10cal 6.97/8.63kmph
17) 0.2km - 1:11(5:49/km) 131/142bpm [761b/km] 15cal 10.32/11.19kmph
18) 0.08km - 48(9:58/km) 132/142bpm [1315b/km] 10cal 6.02/10.35kmph
19) 0.16km - 1:01(6:25/km) 131/143bpm [840b/km] 10cal 9.36/11.19kmph
20) 0.07km - 44(9:46/km) 134/143bpm [1308b/km] 9cal 6.15/8.87kmph
21) 0.18km - 1:03(5:51/km) 127/139bpm [744b/km] 11cal 10.24/10.38kmph
22) 0.08km - 57(11:21/km) 130/140bpm [1475b/km] 9cal 5.29/10.35kmph
23) 0.08km - 28(5:49/km) 126/134bpm [734b/km] 4cal 10.3/10.95kmph
24) 0.11km - 1:06(10:14/km) 134/139bpm [1371b/km] 14cal 5.86/9.71kmph
25) 0.21km - 1:16(5:56/km) 128/139bpm [759b/km] 15cal 10.12/10.88kmph
26) 0.1km - 1:04(11:11/km) 129/139bpm [1442b/km] 11cal 5.37/10.08kmph
27) 0.16km - 57(5:48/km) 129/138bpm [747b/km] 10cal 10.36/12.6kmph
28) 0.09km - 55(9:49/km) 130/138bpm [1277b/km] 10cal 6.11/10.08kmph
29) 0.19km - 1:11(6:07/km) 131/141bpm [801b/km] 14cal 9.81/10.81kmph
30) 0.1km - 1:00(9:44/km) 131/142bpm [1274b/km] 11cal 6.17/9.51kmph
31) 0.07km - 27(6:13/km) 130/137bpm [807b/km] 5cal 9.66/10.65kmph
32) 0.07km - 47(11:00/km) 136/139bpm [1495b/km] 9cal 5.46/10.14kmph
33) 0.18km - 55(5:11/km) 137/144bpm [711b/km] 10cal 11.56/13.2kmph
34) 0.07km - 48(10:46/km) 134/143bpm [1443b/km] 8cal 5.57/11.62kmph
35) 0.14km - 46(5:33/km) 128/137bpm [711b/km] 8cal 10.8/11.12kmph
36) 0.09km - 58(10:11/km) 135/140bpm [1376b/km] 12cal 5.89/10.45kmph
37) 0.13km - 42(5:12/km) 133/144bpm [692b/km] 8cal 11.53/12.16kmph
38) 0.05km - 23(8:03/km) 145/147bpm [1168b/km] 4cal 7.45/12.02kmph
39) 0.06km - 17(4:35/km) 143/145bpm [655b/km] 4cal 13.1/13.44kmph
1:21 50 1:01 30 1:03 1:12 1:18 59 1:20 51 1:15 57 1:31 39 1:06 50 1:11 48 1:01 44 1:03 57 28 1:06 1:16 1:04 57 55 1:11 1:00 27 47 55 48 46 58 42 23 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:20 1:20 11:05 105 58-132 1163 165 0-190 17/12
0.17 2:08 48 16:21 128 120-133 2094 130 124-184 7/8
0.27 3:09 1:01 9:56 124 119-130 1231 181 124-190 8/15
0.30 3:38 29 15:32 124 117-130 1926 134 124-186 7/1
0.41 4:40 1:02 9:58 126 112-138 1255 182 124-192 10/7
0.48 5:52 1:12 16:21 132 123-139 2159 128 122-182 16/9
0.63 7:09 1:17 8:27 131 118-143 1106 187 126-196 10/18
0.69 8:07 58 16:38 132 118-142 2196 130 124-188 11/7
0.83 9:26 1:19 9:24 133 116-144 1249 184 124-190 7/18
0.88 10:16 50 15:49 134 118-144 2120 132 126-186 18/5
1.01 11:31 1:15 9:56 128 117-136 1271 182 124-188 5/28
1.07 12:26 55 15:57 128 116-138 2042 130 124-182 22/3
1.23 13:56 1:30 9:22 135 115-142 1264 184 124-190 15/17
1.26 14:34 38 17:10 132 118-141 2267 134 126-186 4/12
1.37 15:39 1:05 9:55 130 117-140 1290 184 128-190 17/24
1.43 16:27 48 13:39 135 119-143 1843 132 122-184 22/8
1.56 17:37 1:10 9:18 131 117-142 1219 185 128-192 19/19
1.61 18:25 48 16:10 132 117-142 2134 131 126-184 13/15
1.70 19:25 1:00 10:10 131 115-143 1332 182 126-188 21/20
1.75 20:08 43 15:51 134 119-143 2123 131 122-182 9/4
1.86 21:09 1:01 9:16 127 114-139 1176 184 126-190 8/14
1.91 22:05 56 18:29 130 116-140 2402 131 124-190 8/13
1.96 22:33 28 9:25 126 115-134 1187 173 124-184 15/1
2.02 23:38 1:05 16:37 134 119-139 2228 126 120-182 10/7
2.16 24:53 1:15 9:31 128 116-139 1219 185 128-190 7/19
2.21 25:55 1:02 17:48 129 120-139 2295 128 122-184 9/10
2.31 26:51 56 9:16 129 119-138 1196 182 124-190 15/11
2.37 27:45 54 15:45 130 118-138 2048 129 120-186 18/13
2.49 28:55 1:10 9:49 131 118-141 1287 183 124-188 11/17
2.55 29:54 59 15:40 131 116-142 2052 129 124-186 24/16
2.60 30:20 26 9:50 130 117-137 1277 174 126-184 7/3
2.64 31:06 46 17:54 135 128-139 2416 125 116-182 9/10
2.75 32:00 54 8:13 137 126-144 1126 188 122-196 12/24
2.79 32:47 47 17:23 133 117-143 2312 132 124-188 9/17
2.88 33:33 46 9:04 128 117-138 1160 183 126-192 15/9
2.94 34:29 56 16:13 134 122-140 2172 130 122-188 19/13
3.02 35:10 41 8:15 133 121-147 1097 186 124-196 8/23
3.05 35:32 22 13:21 145 143-147 1936 141 126-192 10/3
3.08 35:49 17 +1 7:49 143 141-145 1117 177 126-196 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.5% 13:17
    21 13.0% 12:59

  • Cadence Distribution

    159 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 185 2.1 20:13 9:30
    Walk 44.5 125 1 16:12 16:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:30 41.84% More
    200m 1:01 8:13 41.16% More
    400m 2:34 10:18 34.40% More
    800m 5:17 10:37 39.87% More
    1km 6:49 10:58 40.21% More
    Mile 11:05 11:05 42.03% More
    5k 36:05 11:37 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.81
    5km 36:08 11:38 43.93
    5M 1:01:32 12:18 42.16
    10km 1:18:28 12:38 41.35
    10M 2:13:37 13:22 40.22
    Half 3:00:44 13:48 39.08
    20M 4:50:09 14:30 38.58
    Mara 6:32:29 14:59 38.03
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