You can still access the old version of this page.

Sat 7th Sep 2024 at 9:03am by Sweetie

Run > General
  • Time
    28:09
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    96.3%
  • WAVA
    60.11
  • Stride(cm)
    100
  • Cals
    300
  • Watts
    306
  • Cadence
    178
  • BPM
    138
  • %MHR
    77.4
  • B/mi
    1243
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 138/150bpm [790b/km] 61cal 304/345W
2) 1km - 5:36(5:36/km) 144/148bpm [806b/km] 63cal 311/350W
3) 1km - 5:34(5:34/km) 136/141bpm [757b/km] 59cal 302/328W
4) 1km - 5:44(5:44/km) 134/138bpm [768b/km] 59cal 291/308W
5) 1km - 5:28(5:28/km) 137/140bpm [748b/km] 57cal 321/383W
6) 0.02km - 5(4:36/km) 136/137bpm [625b/km] 1cal 332/337W
5:44 5:36 5:34 5:44 5:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 117 88-134 1088 173 136-180 279 54-320 1/0
0.25 2:18 1:09 9:08 138 134-141 1261 176 174-178 330 318-345 2/0
0.38 3:30 1:12 9:33 142 141-143 1356 176 172-180 299 264-326 2/2
0.50 4:38 1:09 9:09 144 143-147 1317 179 176-182 314 299-339 2/0
0.63 5:45 1:06 8:51 148 143-150 1309 181 178-184 306 287-343 1/0
0.75 6:55 1:10 9:18 143 143-143 1331 180 174-184 317 293-350 1/1
0.88 8:01 1:06 8:52 145 143-148 1286 179 176-180 315 291-331 0/2
1.00 9:08 1:07 8:58 145 144-148 1301 179 176-182 317 311-322 0/1
1.13 10:16 1:07 8:59 146 144-148 1312 179 176-182 312 301-327 1/0
1.25 11:22 1:07 8:53 138 135-146 1227 178 174-180 290 280-308 0/2
1.38 12:31 1:08 9:05 139 136-141 1262 179 176-182 293 283-305 1/2
1.50 13:37 1:07 8:55 138 135-141 1230 178 174-182 294 283-317 2/3
1.63 14:43 1:06 8:49 136 135-137 1199 179 176-182 301 292-313 0/3
1.75 15:50 1:06 8:52 136 130-137 1205 179 178-180 316 300-328 1/1
1.88 16:59 1:09 9:10 131 129-134 1201 178 176-180 311 299-322 1/1
2.00 18:06 1:07 8:56 136 134-138 1216 179 176-182 289 275-306 1/2
2.13 19:13 1:07 8:57 136 132-138 1218 179 176-180 293 289-300 0/1
2.25 20:25 1:12 9:37 131 128-135 1260 178 174-180 286 281-296 1/1
2.38 21:36 1:11 9:29 135 133-138 1280 177 174-180 289 279-303 2/1
2.50 22:44 1:08 9:05 135 133-137 1227 178 176-180 299 290-306 0/2
2.63 23:52 1:08 9:04 136 134-137 1234 178 176-180 313 306-321 1/2
2.75 25:00 1:08 9:05 138 136-140 1253 179 176-182 312 303-330 0/0
2.88 26:04 1:04 8:30 139 138-140 1181 179 176-184 324 301-332 1/3
3.00 27:10 1:06 8:50 136 135-139 1202 179 176-182 340 317-383 3/1
3.12 28:09 59 8:23 136 135-138 1140 181 178-184 319 312-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 28:05 9:02
    Walk 0.2 137 0 4 11:09

  • Power Distribution

    306W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.06% More
    800m 4:20 8:43 50.13% More
    1km 5:27 8:47 51.89% More
    Mile 8:54 8:54 54.17% More
    5k 28:03 9:02 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.18
    5km 28:01 9:01 60.15
    5M 47:04 9:25 58.47
    10km 59:39 9:36 57.77
    10M 1:40:12 10:01 56.70
    Half 2:14:29 10:16 55.19
    20M 3:33:17 10:40 54.80
    Mara 4:46:17 10:56 54.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,689 Fetchies!
Already a Fetchie? Sign in here