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Sat 7th Sep 2024 at 9:03am by Sweetie

Run > General
  • Time
    28:09
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    96.3%
  • WAVA
    60.11
  • Stride(cm)
    100
  • Cals
    300
  • Watts
    306
  • Cadence
    178
  • BPM
    138
  • %MHR
    77.4
  • B/mi
    1243
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 138/150bpm [790b/km] 61cal 304/345W
2) 1km - 5:36(5:36/km) 144/148bpm [806b/km] 63cal 311/350W
3) 1km - 5:34(5:34/km) 136/141bpm [757b/km] 59cal 302/328W
4) 1km - 5:44(5:44/km) 134/138bpm [768b/km] 59cal 291/308W
5) 1km - 5:28(5:28/km) 137/140bpm [748b/km] 57cal 321/383W
6) 0.02km - 5(4:36/km) 136/137bpm [625b/km] 1cal 332/337W
5:44 5:36 5:34 5:44 5:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 117 88-134 1088 173 136-180 279 54-320 1/0
0.25 2:18 1:09 9:08 138 134-141 1261 176 174-178 330 318-345 2/0
0.38 3:30 1:12 9:33 142 141-143 1356 176 172-180 299 264-326 2/2
0.50 4:38 1:09 9:09 144 143-147 1317 179 176-182 314 299-339 2/0
0.63 5:45 1:06 8:51 148 143-150 1309 181 178-184 306 287-343 1/0
0.75 6:55 1:10 9:18 143 143-143 1331 180 174-184 317 293-350 1/1
0.88 8:01 1:06 8:52 145 143-148 1286 179 176-180 315 291-331 0/2
1.00 9:08 1:07 8:58 145 144-148 1301 179 176-182 317 311-322 0/1
1.13 10:16 1:07 8:59 146 144-148 1312 179 176-182 312 301-327 1/0
1.25 11:22 1:07 8:53 138 135-146 1227 178 174-180 290 280-308 0/2
1.38 12:31 1:08 9:05 139 136-141 1262 179 176-182 293 283-305 1/2
1.50 13:37 1:07 8:55 138 135-141 1230 178 174-182 294 283-317 2/3
1.63 14:43 1:06 8:49 136 135-137 1199 179 176-182 301 292-313 0/3
1.75 15:50 1:06 8:52 136 130-137 1205 179 178-180 316 300-328 1/1
1.88 16:59 1:09 9:10 131 129-134 1201 178 176-180 311 299-322 1/1
2.00 18:06 1:07 8:56 136 134-138 1216 179 176-182 289 275-306 1/2
2.13 19:13 1:07 8:57 136 132-138 1218 179 176-180 293 289-300 0/1
2.25 20:25 1:12 9:37 131 128-135 1260 178 174-180 286 281-296 1/1
2.38 21:36 1:11 9:29 135 133-138 1280 177 174-180 289 279-303 2/1
2.50 22:44 1:08 9:05 135 133-137 1227 178 176-180 299 290-306 0/2
2.63 23:52 1:08 9:04 136 134-137 1234 178 176-180 313 306-321 1/2
2.75 25:00 1:08 9:05 138 136-140 1253 179 176-182 312 303-330 0/0
2.88 26:04 1:04 8:30 139 138-140 1181 179 176-184 324 301-332 1/3
3.00 27:10 1:06 8:50 136 135-139 1202 179 176-182 340 317-383 3/1
3.12 28:09 59 8:23 136 135-138 1140 181 178-184 319 312-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 28:05 9:02
    Walk 0.2 137 0 4 11:09

  • Power Distribution

    306W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.06% More
    800m 4:20 8:43 50.13% More
    1km 5:27 8:47 51.89% More
    Mile 8:54 8:54 54.17% More
    5k 28:03 9:02 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.18
    5km 28:01 9:01 60.15
    5M 47:04 9:25 58.47
    10km 59:39 9:36 57.77
    10M 1:40:12 10:01 56.70
    Half 2:14:29 10:16 55.19
    20M 3:33:17 10:40 54.80
    Mara 4:46:17 10:56 54.09
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