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Sat 7th Sep 2024 at 7:36am by JustCommando!

Walk > General
  • Time
    40:55
  • Miles
    1.33
  • Min/mi
    30:46
  • Stride(cm)
    45
  • Cals
    150
  • Cadence
    116
  • BPM
    82
  • %MHR
    49.8
  • B/mi
    2527
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:34(23:34/mi) 83/104bpm [1956b/mi] 103cal 48/64rpm
2) 0.33mi - 17:21(52:39/mi) 81/95bpm [4264b/mi] 47cal 19/112rpm
23:34 17:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 65 51-91 1506 112 100-124 1/0
0.13 3:04 1:37 25:51 62 59-67 1602 115 102-118 2/1
0.19 4:22 1:18 20:48 59 57-62 1228 120 116-122 0/1
0.25 6:16 1:54 30:26 73 57-83 2221 117 106-122 1/1
0.31 7:33 1:17 20:38 91 83-96 1877 119 116-126 3/0
0.38 8:56 1:23 22:09 97 91-101 2149 119 116-124 1/1
0.44 10:12 1:16 20:16 89 86-97 1804 121 114-128 0/2
0.50 11:26 1:14 19:37 94 90-97 1844 120 118-124 3/1
0.56 12:41 1:15 20:01 90 83-95 1802 120 118-124 1/2
0.63 13:54 1:13 19:32 86 83-89 1680 120 118-122 2/1
0.69 15:15 1:21 21:31 91 88-95 1958 115 102-122 3/0
0.75 16:46 1:31 24:11 95 84-103 2297 116 110-120 0/1
0.81 18:23 1:37 25:55 86 81-91 2228 115 112-120 1/1
0.88 19:42 1:20 21:13 89 86-94 1888 115 110-120 2/0
0.94 21:32 1:50 29:14 88 83-93 2572 109 100-116 1/2
1.00 23:34 2:02 32:29 81 72-88 2631 107 102-110 2/2
1.06 32:42 9:08 2:26:07 77 68-88 11251 127 106-224 1/0
1.13 34:55 2:13 35:33 88 86-91 3128 121 118-124 2/2
1.19 36:13 1:18 20:41 89 86-92 1840 118 114-120 2/0
1.25 37:26 1:14 19:39 90 87-95 1768 119 118-122 2/2
1.31 40:04 2:38 42:11 88 78-94 3713 109 84-120 0/1
1.33 40:55 51 49:58 78 72-85 3897 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 224 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:11 20:30 More
    1km 13:15 21:19 More
    Mile 23:29 23:29 More
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