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Fri 6th Sep 2024 at 6:52pm by Funkydee

Run > General
  • Time
    54:32
  • Miles
    3.72
  • Min/mi
    14:40
  • Pacing
    72.1%
  • WAVA
    35.92
  • Stride(cm)
    76
  • Cals
    448
  • Cadence
    145
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1857
  • Asc(m)
    280
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 121/149bpm [1553b/mi] 113cal 4.68/6.05mph
2) 1mi - 12:47(12:47/mi) 141/159bpm [1802b/mi] 123cal 4.7/5.57mph
3) 1mi - 13:42(13:42/mi) 130/149bpm [1780b/mi] 113cal 4.38/6.32mph
4) 0.72mi - 15:13(21:12/mi) 118/146bpm [2502b/mi] 99cal 2.83/5.63mph
12:50 12:47 13:42 15:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 78 60-112 1280 145 106-168 77/0
0.25 3:49 1:46 14:08 111 102-120 1570 160 156-168 24/1
0.38 5:13 1:24 11:12 122 115-129 1366 162 160-166 0/16
0.50 6:41 1:28 11:41 129 126-133 1507 161 158-166 5/15
0.63 8:19 1:38 13:07 126 122-130 1653 156 152-160 14/4
0.75 9:48 1:29 11:50 141 134-147 1668 160 154-162 7/8
0.88 11:18 1:30 12:00 139 136-146 1669 160 156-162 9/13
1.00 12:50 1:32 12:14 145 141-149 1775 158 156-162 1/9
1.13 14:20 1:30 12:04 147 143-150 1773 156 124-166 10/5
1.25 15:54 1:34 12:33 134 130-145 1683 163 156-166 13/0
1.38 17:51 1:57 15:33 142 132-149 2209 155 118-242 0/10
1.50 19:31 1:40 13:21 152 143-159 2029 161 156-168 6/9
1.63 20:56 1:25 11:18 147 142-150 1662 160 158-162 2/11
1.75 22:28 1:32 12:17 137 133-141 1683 161 158-164 6/9
1.88 24:06 1:38 13:02 131 121-138 1708 146 122-162 4/6
2.00 25:36 1:31 12:05 139 137-140 1680 160 156-164 5/17
2.13 27:28 1:52 14:53 131 113-140 1951 146 118-248 1/7
2.25 28:53 1:25 11:22 130 115-137 1478 167 162-172 10/13
2.38 30:16 1:22 10:59 140 138-144 1537 166 162-168 3/9
2.50 32:20 2:04 16:34 133 117-148 2202 145 122-174 5/9
2.63 34:11 1:51 14:45 115 107-134 1697 142 124-174 8/4
2.75 35:39 1:28 11:47 142 136-148 1673 157 124-170 5/9
2.88 37:28 1:50 14:36 127 121-140 1855 138 124-176 5/5
3.00 39:18 1:49 14:35 133 120-144 1939 140 124-176 14/6
3.13 41:05 1:48 14:22 137 125-146 1967 154 114-176 16/9
3.25 43:41 2:35 20:42 119 114-129 2462 117 108-122 11/6
3.38 46:51 3:10 25:21 116 111-120 2941 115 106-126 13/5
3.50 49:33 2:42 21:35 115 112-119 2481 116 112-120 9/4
3.63 52:22 2:49 22:32 113 110-116 2547 113 106-122 14/3
3.72 54:38 2:16 +6 24:42 113 110-118 2791 111 102-118 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 27.9% 17:01
    21 11.8% 15:27
    13 10.0% 12:38

  • Cadence Distribution

    145 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 162 2.7 32:24 12:06
    Walk 39.2 118 1 21:28 20:49
    Still 1.2 - - 40 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 34.79% More
    800m 5:54 11:53 35.55% More
    1km 7:24 11:55 36.97% More
    Mile 12:00 12:00 38.91% More
    5k 40:41 13:06 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 38.79
    5km 44:20 14:16 36.79
    5M 1:16:38 15:20 34.72
    10km 1:38:24 15:50 33.85
    10M 2:50:06 17:01 32.25
    Half 3:52:03 17:43 30.87
    20M 6:17:33 18:53 29.84
    Mara 8:35:05 19:40 28.96
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