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Fri 6th Sep 2024 at 7:57pm by Ally-C

Walk > General
  • Time
    1:13:33
  • Miles
    2.88
  • Min/mi
    25:32
  • Stride(cm)
    61
  • Cals
    273
  • Cadence
    104
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1726
  • Asc(m)
    296
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:07(21:06/mi) 67/74bpm [1414b/mi] 54cal 47/56rpm 2.84/29.95mph
2) 0.62mi - 16:31(26:35/mi) 70/79bpm [1861b/mi] 57cal 44/76rpm 2.26/2.98mph
3) 0.62mi - 15:55(25:37/mi) 70/94bpm [1793b/mi] 61cal 45/79rpm 2.34/2.8mph
4) 0.62mi - 18:51(30:20/mi) 64/72bpm [1941b/mi] 65cal 38/55rpm 1.98/2.94mph
5) 0.39mi - 9:10(23:19/mi) 67/72bpm [1563b/mi] 36cal 48/55rpm 2.57/2.92mph
13:07 16:31 15:55 18:51 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:38 65 59-72 1211 107 96-110 0/31
0.25 5:06 2:46 22:08 62 53-70 1372 107 100-110 16/5
0.38 7:51 2:46 22:05 68 61-73 1501 107 102-110 28/2
0.50 10:53 3:02 24:13 71 65-73 1719 107 92-112 5/46
0.63 13:12 2:19 18:30 70 65-76 1295 107 98-112 19/26
0.75 16:01 2:50 22:36 75 71-79 1695 105 98-108 18/35
0.88 19:58 3:57 31:39 69 59-77 2184 102 96-104 9/9
1.00 23:16 3:17 26:20 66 62-70 1738 102 96-104 10/12
1.13 26:14 2:58 23:43 70 65-75 1660 102 94-108 8/13
1.25 29:47 3:33 28:22 70 66-76 1986 104 96-110 9/14
1.38 32:35 2:48 22:23 70 66-74 1567 108 104-112 15/12
1.50 35:57 3:23 27:02 68 65-71 1838 103 90-110 15/11
1.63 38:45 2:48 22:20 70 69-73 1564 108 104-110 8/10
1.75 42:27 3:42 29:34 73 64-93 2159 100 80-158 12/9
1.88 46:19 3:53 31:02 68 63-71 2110 98 86-112 9/9
2.00 51:25 5:06 40:45 63 58-69 2567 94 84-98 5/13
2.13 55:58 4:33 36:24 61 54-66 2221 98 82-106 26/9
2.25 59:10 3:12 25:38 65 59-69 1666 102 94-108 22/35
2.38 1:02:02 2:52 22:55 68 66-70 1559 106 100-110 42/26
2.50 1:04:43 2:41 21:28 67 65-72 1439 106 102-108 3/40
2.63 1:07:32 2:49 22:29 68 64-71 1529 105 98-108 15/7
2.75 1:10:16 2:44 21:52 67 63-69 1465 107 104-110 25/18
2.88 1:13:26 3:11 25:25 65 55-72 1652 103 86-108 10/14
2.88 1:13:34 8 36:28 68 68-68 2480 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 16.2% 22:03
    42 38.8% 19:16
    13 13.0% 21:39

  • Cadence Distribution

    104 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:39 21:26 More
    1km 12:58 20:52 More
    Mile 23:10 23:10 More
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