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Fri 6th Sep 2024 at 2:29pm by runspoonrun

Bike > General

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Time
1:29:03
Miles
19.22
Mph
13
FBI
51.89
Cals
787
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

1) 19.22mi - 1:29:03(4:38/mi) 787cal 12.95/24.09mph

1:29:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:40	4:40	12.87	22/7
2.00	9:25	4:45 +15	12.64	11/9
3.00	14:36	5:11 +5	11.57	9/3
4.00	19:17	4:41	12.81	9/8
5.00	23:46	4:29	13.39	14/5
6.00	28:00	4:14	14.15	6/4
7.00	32:06	4:06	14.66	7/3
8.00	36:39	4:33	13.17	18/4
9.00	2:11:41	1:35:02 +1:31:06	0.63	5/16
10.00	2:16:14	4:33	13.20	8/5
11.00	2:22:23	6:09 +4	9.76	21/10
12.00	2:28:56	6:33 +27	9.16	12/5
13.00	2:33:45	4:50	12.42	15/17
14.00	2:38:36	4:51 +19	12.38	14/28
15.00	2:42:59	4:23	13.70	18/17
16.00	2:47:14	4:15	14.12	10/23
17.00	2:51:57	4:43	12.71	12/15
18.00	2:57:11	5:14 +31	11.46	6/14
19.00	3:01:10	3:59	15.08	5/6
19.22	3:02:09	59	13.29	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	1.8%	10.1
18	16.4%	6.3
12	2.2%	9.2
11	2.7%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:47	3:36	More
1km	2:15	3:37	More
Mile	3:45	3:45	More
5k	13:13	4:15	More
5 miles	21:58	4:24	More
10k	28:04	4:31	More
10 miles	49:03	4:54	More
Half	2:32:59	11:41	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:06	4:31
15 miles	1:08:28	4:34
20 miles	1:32:53	4:39
40km	1:56:57	4:42
25 miles	1:57:40	4:42
42km	2:03:09	4:43
50 miles	4:05:20	4:54
56 miles	4:36:39	4:56
100 miles	8:31:31	5:07
112 miles	9:36:48	5:09

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