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Thu 5th Sep 2024 at 6:01pm by shirlgirl

Run > General
  • Time
    1:01:19
  • Miles
    4.55
  • Min/mi
    13:29
  • Pacing
    28.7%
  • WAVA
    51.12
  • Stride(cm)
    74
  • Cals
    348
  • Cadence
    160
  • BPM
    125
  • %MHR
    73
  • B/mi
    1682
  • Asc(m)
    221
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 121/137bpm [1519b/mi] 73cal 4.78/5.93mph
2) 1mi - 12:54(12:54/mi) 130/148bpm [1677b/mi] 80cal 4.65/5.8mph
3) 1mi - 14:57(14:57/mi) 126/142bpm [1884b/mi] 83cal 4.01/5.95mph
4) 1mi - 13:05(13:05/mi) 123/138bpm [1609b/mi] 71cal 4.59/6.72mph
5) 0.55mi - 7:50(14:15/mi) 123/139bpm [1753b/mi] 41cal 4.21/5.57mph
12:33 12:54 14:57 13:05 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 99 80-121 1620 171 90-192 6/2
0.25 3:32 1:30 11:58 124 121-129 1483 168 84-178 7/7
0.38 5:03 1:31 12:06 132 125-137 1597 161 86-180 5/5
0.50 6:29 1:26 11:27 134 132-136 1533 172 170-176 15/11
0.63 7:58 1:29 11:55 132 127-137 1573 171 168-176 9/7
0.75 15:27 7:28 +5:54 59:48 104 73-135 6219 166 86-190 1/5
0.88 16:58 1:31 12:12 127 117-132 1549 164 86-178 5/1
1.00 18:26 1:28 11:45 133 130-137 1562 173 162-182 8/6
1.13 19:55 1:29 11:49 130 127-135 1537 170 88-180 2/9
1.25 21:22 1:27 11:37 131 128-136 1521 172 168-174 13/6
1.38 22:53 1:31 12:04 131 124-137 1581 170 138-178 6/6
1.50 24:20 1:27 11:37 132 129-135 1534 172 170-174 8/7
1.63 25:59 1:39 13:13 134 125-137 1771 157 128-174 10/5
1.75 27:47 1:48 14:24 116 111-130 1670 149 122-180 6/9
1.88 29:17 1:30 11:58 135 130-141 1616 175 172-180 5/5
2.00 31:20 2:03 16:26 136 119-148 2234 167 104-182 8/5
2.13 32:55 1:35 12:43 131 124-138 1666 155 86-182 11/5
2.25 34:33 1:37 12:59 135 125-142 1752 149 86-178 5/12
2.38 37:43 3:10 25:22 115 99-129 2918 140 110-176 11/2
2.50 39:10 1:27 11:40 125 116-137 1457 168 88-176 3/17
2.63 40:33 1:22 10:57 136 132-138 1490 172 170-176 9/5
2.75 42:15 1:42 13:38 131 122-137 1786 144 118-178 6/5
2.88 44:01 1:47 14:13 129 120-136 1834 162 86-182 4/11
3.00 46:18 2:16 18:11 122 111-128 2219 145 86-182 6/4
3.13 49:39 3:21 +1:44 26:46 120 96-135 3211 175 92-184 5/4
3.25 51:25 1:46 14:08 124 105-135 1752 154 126-178 14/11
3.38 53:09 1:44 13:55 117 106-129 1628 145 86-178 7/8
3.50 54:33 1:24 11:13 121 110-132 1356 174 172-178 7/15
3.63 56:11 1:38 13:02 131 123-135 1708 149 84-178 7/5
3.75 57:53 1:42 13:38 118 108-129 1609 157 126-182 6/3
3.88 59:36 1:43 13:41 132 122-138 1807 147 88-178 7/5
4.00 1:01:06 1:31 12:05 127 124-132 1534 164 86-178 7/6
4.13 1:02:30 1:24 11:11 136 131-139 1521 171 168-174 17/5
4.25 1:04:02 1:32 12:14 135 131-136 1651 157 86-172 2/14
4.38 1:06:36 2:34 20:34 111 100-128 2283 121 104-132 9/13
4.50 1:08:17 1:40 13:23 120 103-131 1606 166 106-178 2/7
4.55 1:08:57 40 13:29 129 122-134 1739 166 112-176 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 11:39

  • Cadence Distribution

    160 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 174 3.9 44:00 13:19
    Walk 19.8 115 0.7 15:08 22:27
    Still 2.8 - - 2:11 -
    Pause 10.0 - - 7:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 44.18% More
    800m 5:45 11:34 51.66% More
    1km 7:16 11:41 52.07% More
    Mile 12:09 12:09 49.58% More
    5k 43:36 14:02 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 49.01
    5km 40:55 13:10 51.48
    5M 1:07:46 13:33 51.08
    10km 1:25:19 13:44 50.97
    10M 2:21:17 14:08 51.13
    Half 3:08:06 14:22 50.39
    20M 4:54:34 14:44 51.19
    Mara 6:32:11 14:58 51.29
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