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Thu 5th Sep 2024 at 5:40pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    40:32
  • Miles
    2.46
  • Min/mi
    16:29
  • Stride(cm)
    77
  • Cals
    145
  • Cadence
    127
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1315
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🚶‍♂️Walk while Cairo visited physio.
1) 2.46mi - 40:32(16:29/mi) 82/94bpm [1352b/mi] 145cal 63/90rpm 3.64/6.59mph
40:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 66 43-85 1199 118 116-124 0/8
0.25 4:27 2:11 17:30 80 78-81 1400 122 116-126 0/3
0.38 6:27 2:00 15:58 82 81-83 1309 130 128-132 0/19
0.50 8:26 1:59 15:49 85 83-86 1345 130 128-134 13/5
0.63 10:19 1:53 15:08 83 81-86 1256 128 120-134 2/2
0.75 12:16 1:56 15:31 82 82-83 1272 128 122-132 10/8
0.88 14:08 1:53 15:00 83 81-85 1245 134 130-140 7/6
1.00 15:59 1:51 14:45 84 82-85 1239 139 130-180 6/10
1.13 17:55 1:56 15:27 88 84-94 1359 136 120-180 7/3
1.25 19:49 1:54 15:16 84 82-87 1282 127 124-132 7/6
1.38 21:53 2:04 16:34 82 82-83 1358 125 124-128 10/18
1.50 23:57 2:04 16:32 82 81-84 1356 130 128-132 9/14
1.63 25:50 1:53 15:04 82 82-83 1235 126 124-128 7/4
1.75 27:42 1:52 14:56 85 82-88 1269 126 124-132 2/1
1.88 29:37 1:54 15:15 83 82-85 1266 133 124-138 12/4
2.00 31:34 1:57 15:35 83 82-85 1294 129 120-134 6/6
2.13 33:41 2:07 16:55 81 78-83 1371 127 120-130 1/0
2.25 36:18 2:38 21:02 78 74-82 1640 124 120-132 7/8
2.38 38:34 2:15 18:02 79 77-81 1425 126 120-128 3/12
2.46 40:32 1:58 23:47 82 78-85 1951 119 112-124 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 15:22
    11 7.2% 16:29

  • Cadence Distribution

    127 avge / 180 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:27 15:00 More
    1km 9:24 15:08 More
    Mile 15:20 15:20 More
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