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Thu 5th Sep 2024 at 1:02pm by Fairy clogs

Bike > General
  • Time
    16:08
  • Miles
    3.37
  • Mph
    12.5
  • Cals
    100
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    552
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.37mi - 16:08(4:48/mi) 115/154bpm [551b/mi] 100cal
16:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.09 98 96-100 647 1/0
0.25 1:20 31 14.53 99 97-102 409 0/2
0.38 1:52 32 14.12 100 99-100 425 2/0
0.50 2:39 47 9.57 99 94-107 621 1/0
0.63 3:17 37 12.00 99 99-101 495 2/0
0.75 3:48 31 14.67 99 98-101 405 1/0
0.88 4:18 31 14.60 100 98-102 411 0/2
1.00 5:10 52 8.73 101 98-104 694 2/1
1.13 5:54 45 10.11 112 104-118 665 1/1
1.25 6:43 49 9.24 113 108-119 734 2/1
1.38 7:36 53 8.52 108 106-111 760 0/1
1.50 8:10 34 13.38 117 112-121 525 1/0
1.63 8:39 29 15.31 120 115-122 470 0/2
1.75 9:16 37 12.21 120 116-121 590 1/1
1.88 9:44 28 15.92 123 119-127 464 0/1
2.00 10:14 30 15.21 121 119-126 477 1/2
2.13 10:41 28 16.17 121 121-121 449 1/1
2.25 11:11 30 15.25 120 119-121 472 1/2
2.38 11:42 31 14.41 125 121-128 521 1/1
2.50 12:14 32 14.19 121 119-124 512 2/0
2.63 12:45 31 14.48 143 130-153 593 0/0
2.75 13:18 33 13.62 147 145-149 647 1/1
2.88 13:51 33 13.63 130 118-142 572 0/1
3.00 14:24 33 13.72 119 116-128 520 1/1
3.13 14:55 31 14.63 129 128-132 529 1/1
3.25 15:32 37 12.04 131 129-134 653 1/1
3.37 16:08 36 11.63 132 130-134 681 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:53 3:48 More
    1km 2:24 3:51 More
    Mile 4:00 4:00 More
    5k 14:31 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:06 5:07
    20km 1:04:20 5:11
    15 miles 1:18:32 5:14
    20 miles 1:46:33 5:20
    40km 2:14:09 5:24
    25 miles 2:14:58 5:24
    42km 2:21:16 5:25
    50 miles 4:41:25 5:38
    56 miles 5:17:20 5:40
    100 miles 9:46:44 5:52
    112 miles 11:01:37 5:54
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