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Thu 5th Sep 2024 at 9:59am by Fairy clogs

Bike > General
  • drizzle
  • breezy
  • Time
    13:59
  • Miles
    2.92
  • Mph
    12.5
  • Cals
    93
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    590
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.92mi - 13:59(4:48/mi) 120/154bpm [576b/mi] 93cal
13:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.34 91 87-94 482 0/1
0.25 1:17 37 12.17 104 92-111 513 1/1
0.38 1:48 31 14.37 108 107-110 451 0/1
0.50 2:18 30 14.79 115 113-117 466 1/1
0.63 2:49 31 14.52 114 106-120 471 1/0
0.75 3:21 32 14.22 118 115-119 498 0/1
0.88 3:51 30 14.81 115 114-116 466 1/0
1.00 4:24 32 14.01 118 117-119 505 1/0
1.13 4:55 31 14.48 118 118-121 489 1/0
1.25 5:27 33 13.79 126 122-128 548 1/0
1.38 5:58 31 14.45 141 119-153 586 0/1
1.50 6:27 29 15.45 153 148-154 594 1/0
1.63 6:58 30 14.87 139 132-147 561 2/0
1.75 7:32 34 13.19 140 137-147 637 1/0
1.88 8:20 48 9.42 132 121-148 840 1/0
2.00 8:53 34 13.30 120 114-124 541 1/1
2.13 9:43 49 9.13 114 112-116 749 1/1
2.25 10:24 41 10.96 117 114-120 641 1/1
2.38 11:14 51 8.90 133 119-142 897 2/1
2.50 11:57 42 10.59 128 121-138 725 1/1
2.63 12:30 33 13.77 119 114-123 519 0/1
2.75 13:09 39 11.51 114 113-116 594 0/1
2.88 13:44 35 12.88 109 105-116 508 1/2
2.92 13:59 15 9.59 104 104-104 650 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:02 4:06 More
    1km 2:33 4:06 More
    Mile 4:08 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:34 5:09
    20km 1:04:55 5:13
    15 miles 1:19:15 5:17
    20 miles 1:47:30 5:23
    40km 2:15:21 5:27
    25 miles 2:16:11 5:27
    42km 2:22:32 5:28
    50 miles 4:43:56 5:41
    56 miles 5:20:10 5:43
    100 miles 9:51:59 5:55
    112 miles 11:07:32 5:58
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