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Thu 5th Sep 2024 at 9:13am by Jock Itch

Run > General

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Time
31:21
Miles
4.01
Min/mi
7:49
Pacing
93.4%
WAVA
63.10
Stride(cm)
124
Cals
462
Cadence
167
BPM
149
%MHR
78.5
B/mi
1165
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 135/153bpm [1062b/mi] 111cal
2) 1mi - 7:58(7:58/mi) 151/157bpm [1204b/mi] 118cal
3) 1mi - 7:57(7:57/mi) 154/161bpm [1224b/mi] 118cal
4) 1mi - 7:31(7:31/mi) 159/164bpm [1195b/mi] 115cal
5) 0.01mi - 2(6:03/mi) 154/154bpm [931b/mi]

7:52 7:58 7:57 7:31 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	103 77-116	830	167 162-170	97/20
0.25	1:59	59	7:51	120 114-125	942	166 164-168	15/6
0.38	2:55	56	7:28	133 126-137	994	168 166-170	6/19
0.50	3:57	1:01	8:10	143 137-148	1169	168 166-170	7/4
0.63	4:53	57	7:35	143 140-144	1083	168 166-170	6/7
0.75	5:55	1:02	8:14	144 138-150	1185	167 164-168	5/9
0.88	6:55	1:00	8:01	149 146-152	1194	166 162-168	9/1
1.00	7:52	57	7:34	149 147-152	1128	166 164-168	12/2
1.13	8:53	1:01	8:05	148 146-150	1197	166 162-168	16/10
1.25	9:53	1:00	7:59	148 145-149	1182	166 162-168	2/10
1.38	10:52	1:00	7:58	152 145-155	1211	166 164-168	13/2
1.50	11:50	58	7:43	150 148-154	1158	166 164-168	3/5
1.63	12:50	1:00	7:58	152 151-153	1210	167 164-168	3/1
1.75	13:50	1:00	7:58	152 150-155	1211	166 164-168	2/5
1.88	14:50	1:01	8:07	151 146-156	1225	166 162-176	13/14
2.00	15:51	1:01	8:06	153 149-157	1239	165 160-168	4/4
2.13	16:53	1:02	8:14	152 148-155	1251	165 160-168	3/11
2.25	17:56	1:03	8:27	152 147-155	1283	166 164-168	6/10
2.38	18:54	57	7:38	154 152-156	1176	165 160-168	10/0
2.50	19:51	58	7:43	154 149-155	1187	165 164-168	13/7
2.63	20:52	1:00	8:03	151 148-153	1215	168 164-170	8/11
2.75	21:49	58	7:41	156 153-161	1200	166 164-170	2/20
2.88	22:48	59	7:50	156 154-158	1222	166 162-168	14/1
3.00	23:48	1:00	7:58	155 153-157	1236	166 164-168	2/8
3.13	24:43	55	7:17	155 153-159	1129	168 164-170	3/15
3.25	25:34	51	6:51	158 156-160	1081	169 168-170	7/3
3.38	26:28	54	7:15	158 153-162	1146	168 166-170	11/7
3.50	27:27	58	7:47	161 159-162	1253	167 164-170	6/7
3.63	28:28	1:01	8:10	160 156-161	1307	168 164-174	13/7
3.75	29:24	56	7:25	161 157-163	1195	167 164-170	8/3
3.88	30:20	57	7:35	161 158-164	1221	168 164-176	5/3
4.00	31:19	58	7:47	159 154-163	1236	166 164-168	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.1%	7:57
19	6.2%	7:25
15	15.1%	7:27
15	11.8%	8:01
14	7.3%	7:18
14	10.9%	8:43

Cadence Distribution
167 avge / 176 max Stride Length: 124cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.09%	More
800m	3:37	7:17	55.78%	More
1km	4:36	7:24	57.27%	More
Mile	7:31	7:31	59.46%	More
5k	24:15	7:48	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	23:59	7:43	63.44
5M	39:31	7:54	62.81
10km	49:37	7:59	62.52
10M	1:21:43	8:10	62.80
Half	1:48:27	8:17	62.17
20M	2:48:59	8:27	63.22
Mara	3:44:17	8:34	63.52

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Thu 5th Sep 2024 at 9:13am by Jock Itch

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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