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Wed 4th Sep 2024 at 1:53pm by Eynsham Red

Walk > General
  • Time
    1:04:00
  • Miles
    0.73
  • Min/mi
    1:27:40
  • Stride(cm)
    18
  • Cals
    176
  • Cadence
    102
  • BPM
    73
  • %MHR
    43.5
  • B/mi
    6368
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.73mi - 1:04:00(1:28:00/mi) 71/109bpm [6248b/mi] 176cal 2/79rpm 0.68/15.72mph
1:04:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:16 75 68-82 2945 99 80-150 24/21
0.13 24:10 21:42 5:47:17 70 59-85 24310 95 82-158 17/15
0.19 25:18 1:08 18:11 69 66-74 1254 - 23/8
0.25 31:36 6:19 1:40:57 66 58-82 6662 - 9/45
0.31 38:38 7:02 1:52:30 72 61-92 8100 - 5/4
0.38 41:20 2:41 43:03 84 68-94 3616 - 88/47
0.44 43:23 2:03 32:55 69 68-72 2271 - 170/175
0.50 51:15 7:52 2:05:55 68 60-81 8563 109 80-156 5/30
0.56 54:50 3:35 57:14 73 59-104 4178 94 82-144 6/6
0.63 57:42 2:52 45:57 88 74-108 4044 147 136-158 15/10
0.69 59:03 1:21 21:39 80 72-87 1732 - 16/12
0.73 1:04:00 4:57 2:04:11 76 68-83 9438 - 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 108 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:00 36:14 More
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