You can still access the old version of this page.

Wed 4th Sep 2024 at 7:08pm by shirlgirl

Run > General
  • Time
    1:14:44
  • Miles
    6.25
  • Min/mi
    11:57
  • Pacing
    59.3%
  • WAVA
    58.56
  • Stride(cm)
    78
  • Cals
    525
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1683
  • Asc(m)
    295
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 132/149bpm [1484b/mi] 72cal 5.34/6.64mph
2) 1mi - 12:11(12:11/mi) 144/154bpm [1756b/mi] 88cal 4.92/5.76mph
3) 1mi - 11:24(11:24/mi) 136/152bpm [1550b/mi] 76cal 5.27/5.93mph
4) 1mi - 12:34(12:34/mi) 140/154bpm [1758b/mi] 84cal 4.78/6.28mph
5) 1mi - 12:09(12:09/mi) 143/152bpm [1738b/mi] 85cal 4.93/5.66mph
6) 1mi - 12:19(12:19/mi) 153/164bpm [1884b/mi] 97cal 4.87/5.61mph
7) 0.25mi - 2:52(11:26/mi) 157/162bpm [1795b/mi] 23cal 5.25/5.43mph
11:15 12:11 11:24 12:34 12:09 12:19 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 107 64-135 1190 174 102-192 15/0
0.50 5:34 2:47 11:09 140 131-149 1561 171 168-174 10/13
0.75 8:47 3:13 +18 12:50 139 127-146 1785 161 84-182 12/11
1.00 11:33 2:47 11:07 136 125-142 1511 175 170-180 17/8
1.25 14:22 2:48 11:14 146 143-149 1639 172 170-174 15/21
1.50 17:08 2:46 11:06 148 145-150 1642 172 168-174 15/11
1.75 19:53 2:45 11:00 148 144-150 1628 172 170-174 19/22
2.00 23:45 3:51 15:26 136 111-154 2098 167 82-182 10/10
2.25 26:58 3:13 12:53 134 126-150 1726 173 168-182 13/15
2.50 29:43 2:45 11:00 139 130-148 1528 172 86-182 16/11
2.75 32:29 2:46 11:06 144 139-150 1598 172 168-176 10/17
3.00 36:03 3:34 +54 14:15 130 114-141 1852 173 128-182 18/14
3.25 38:52 2:49 11:16 142 135-149 1601 174 172-176 15/12
3.50 41:45 2:53 11:31 143 140-147 1647 176 174-178 9/13
3.75 45:53 4:08 +46 16:32 136 119-152 2249 172 88-218 4/7
4.00 49:22 3:29 13:57 136 121-154 1897 170 88-184 10/13
4.25 52:24 3:02 12:08 144 137-151 1747 174 114-180 14/6
4.50 55:14 2:50 11:19 144 139-148 1630 176 172-180 25/21
4.75 1:00:52 5:38 +2:39 22:33 137 106-151 3089 175 172-180 18/8
5.00 1:04:10 3:18 13:13 143 130-149 1890 171 88-180 15/12
5.25 1:07:07 2:57 11:48 150 145-156 1770 177 174-178 23/9
5.50 1:10:48 3:41 +14 14:44 147 134-157 2166 174 122-184 8/24
5.75 1:13:47 2:58 11:54 155 150-160 1844 166 88-178 16/12
6.00 1:16:43 2:56 11:45 158 154-164 1856 173 172-178 7/21
6.25 1:19:35 2:52 11:29 157 152-160 1804 170 86-174 12/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 10:28
    16 5.0% 11:01
    12 7.5% 11:43

  • Cadence Distribution

    172 avge / 218 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 174 6.1 1:11:20 12:26
    Walk 3.0 109 0.1 2:29 20:42
    Still 1.1 - - 56 -
    Pause 5.7 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 45.74% More
    800m 5:26 10:55 54.75% More
    1km 6:50 11:00 55.32% More
    Mile 11:00 11:00 54.77% More
    5k 37:09 11:58 56.69% More
    5 miles 1:04:06 12:49 54.00% More
    10k 1:19:05 12:44 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 56.25
    5km 35:37 11:28 59.14
    5M 58:59 11:48 58.69
    10km 1:14:16 11:57 58.55
    10M 2:03:00 12:18 58.73
    Half 2:43:45 12:30 57.88
    20M 4:16:26 12:49 58.80
    Mara 5:41:25 13:02 58.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here