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Wed 4th Sep 2024 at 7:52pm by suzyloves

Run > General
  • Time
    27:09
  • Miles
    1.74
  • Min/mi
    15:36
  • Pacing
    80.2%
  • WAVA
    29.75
  • Stride(cm)
    75
  • Cals
    174
  • Cadence
    138
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1768
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.23mi - 4:01(17:47/mi) 83/95bpm [1477b/mi] 24cal
2) 0.08mi - 1:00(11:51/mi) 104/121bpm [1232b/mi] 8cal
3) 0.05mi - 1:01(19:13/mi) 119/123bpm [2287b/mi] 5cal
4) 0.09mi - 1:01(11:20/mi) 119/130bpm [1350b/mi] 8cal
5) 0.05mi - 1:00(19:22/mi) 123/128bpm [2382b/mi] 6cal
6) 0.09mi - 1:01(11:30/mi) 120/131bpm [1381b/mi] 8cal
7) 0.06mi - 1:02(17:57/mi) 119/131bpm [2136b/mi] 6cal
8) 0.09mi - 1:00(11:43/mi) 126/135bpm [1477b/mi] 8cal
9) 0.05mi - 1:00(20:59/mi) 123/140bpm [2581b/mi] 6cal
10) 0.09mi - 1:01(11:18/mi) 125/136bpm [1413b/mi] 8cal
11) 0.18mi - 3:31(19:49/mi) 122/136bpm [2418b/mi] 21cal
12) 0.08mi - 1:00(12:30/mi) 120/130bpm [1500b/mi] 8cal
13) 0.05mi - 1:01(21:20/mi) 121/131bpm [2581b/mi] 5cal
14) 0.09mi - 1:00(10:37/mi) 120/129bpm [1274b/mi] 8cal
15) 0.05mi - 1:01(20:01/mi) 121/128bpm [2422b/mi] 6cal
16) 0.08mi - 1:00(11:48/mi) 121/126bpm [1427b/mi] 7cal
17) 0.05mi - 1:01(18:42/mi) 111/113bpm [2075b/mi] 5cal
18) 0.05mi - 34(10:35/mi) 114/122bpm [1206b/mi] 4cal
19) 0.03mi - 31(18:41/mi) 116/119bpm [2167b/mi] 3cal
20) 0.04mi - 31(12:21/mi) 117/119bpm [1445b/mi] 3cal
21) 0.03mi - 39(20:38/mi) 116/121bpm [2393b/mi] 4cal
22) 0.04mi - 31(11:49/mi) 113/121bpm [1335b/mi] 3cal
23) 0.08mi - 1:43(20:21/mi) 120/136bpm [2442b/mi] 10cal
4:01 1:00 1:01 1:01 1:00 1:01 1:02 1:00 1:00 1:01 3:31 1:00 1:01 1:00 1:01 1:00 1:01 34 31 31 39 31 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 4:30 4:30 +2 19:53 83 70-95 1650 102 0-130 11/3
0.31 5:30 1:00 11:55 106 88-121 1263 144 0-170 2/1
0.36 6:32 1:01 19:36 119 113-123 2332 115 0-162 1/1
0.45 7:31 59 11:08 119 109-129 1325 158 0-240 0/3
0.50 8:31 1:01 19:45 122 114-128 2409 101 0-168 0/1
0.59 9:31 59 11:19 120 109-131 1359 139 0-172 2/2
0.65 10:33 1:02 18:17 119 111-130 2176 129 120-164 0/3
0.73 11:33 1:00 11:41 126 115-136 1472 162 122-168 2/1
0.78 12:32 59 20:57 123 111-140 2577 102 0-164 1/0
0.87 13:33 1:00 11:11 126 112-136 1409 163 124-172 0/3
1.05 17:03 3:30 19:52 123 109-136 2443 110 0-168 7/3
1.13 18:03 59 12:26 119 108-131 1480 156 114-166 1/0
1.17 19:03 1:01 21:29 121 109-131 2599 120 112-158 1/1
1.27 20:03 59 10:35 119 107-128 1260 153 0-168 0/3
1.32 21:03 1:00 20:16 120 113-128 2433 113 0-166 0/2
1.40 22:02 59 11:40 120 113-126 1401 148 0-168 1/1
1.45 23:03 1:01 18:44 111 107-113 2079 96 0-236 0/3
1.51 23:36 33 10:21 115 107-122 1191 155 0-172 0/2
1.53 24:07 31 19:26 116 114-119 2254 130 112-168 0/0
1.57 24:37 30 12:20 117 114-119 1443 152 112-168 1/0
1.61 25:14 38 20:29 116 114-120 2376 125 116-162 0/0
1.65 25:45 30 11:48 114 108-122 1346 144 0-166 0/1
1.73 27:28 1:43 +1 20:46 121 111-136 2513 115 0-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 17:11

  • Cadence Distribution

    138 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.4 166 0.9 9:46 11:47
    Walk 61.9 119 0.9 17:24 19:55
    Pause 1.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 25.54% More
    800m 6:54 13:53 27.62% More
    1km 8:47 14:07 28.39% More
    Mile 15:01 15:01 28.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:03 15:03 28.50
    5km 50:22 16:13 29.76
    5M 1:23:40 16:44 29.18
    10km 1:45:28 16:58 28.96
    10M 2:55:10 17:31 28.65
    Half 3:53:36 17:50 28.02
    20M 6:06:47 18:20 28.00
    Mara 8:09:08 18:40 27.77
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