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Wed 4th Sep 2024 at 7:18pm by Fairy clogs

Run > General
  • Time
    6:46
  • Miles
    1.00
  • Min/mi
    6:46
  • Pacing
    92.2%
  • WAVA
    83.35
  • Stride(cm)
    125
  • Cals
    61
  • Watts
    256
  • Cadence
    191
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    978
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:45/mi) 145/156bpm [979b/mi] 61cal 251/329W
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:09 95 87-104 584 203 186-208 297 284-329 0/0
0.13 46 22 6:00 116 104-127 696 200 198-202 290 285-294 0/0
0.19 1:10 24 6:26 132 128-136 849 200 196-200 286 282-291 0/0
0.25 1:34 24 6:30 137 136-139 890 195 192-198 274 271-283 0/0
0.31 2:00 26 6:57 140 139-141 974 192 190-194 263 254-271 0/0
0.38 2:27 26 7:04 145 141-148 1024 190 186-192 248 241-260 0/0
0.44 2:53 27 7:08 150 148-153 1071 189 188-190 240 237-243 0/0
0.50 3:20 26 7:03 153 153-154 1078 189 186-190 238 235-241 0/0
0.56 3:46 26 6:58 154 153-155 1073 189 186-190 242 236-246 0/0
0.63 4:13 28 7:20 154 154-155 1130 186 184-190 244 242-247 0/0
0.69 4:40 27 7:14 154 154-155 1113 186 184-188 244 240-246 0/0
0.75 5:08 27 7:17 154 154-155 1121 186 184-188 239 238-241 1/0
0.81 5:35 27 7:16 156 155-156 1134 188 184-190 237 234-239 0/0
0.88 6:01 26 6:59 155 155-156 1082 187 186-188 238 236-241 0/0
0.94 6:25 24 6:19 155 155-156 978 187 184-190 245 240-266 1/1
1.00 6:45 20 5:26 154 153-155 837 200 194-204 297 274-305 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 1 6:45 6:44
    Still 0.2 - - 1 -

  • Power Distribution

    256W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 72.82% More
    800m 3:17 6:36 81.97% More
    1km 4:10 6:42 82.79% More
    Mile 6:43 6:43 83.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 83.31
    5km 22:30 7:15 87.54
    5M 37:16 7:27 86.68
    10km 46:55 7:33 86.40
    10M 1:17:42 7:46 86.45
    Half 1:43:26 7:54 85.09
    20M 2:41:59 8:06 86.14
    Mara 3:35:40 8:14 86.12
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