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Wed 4th Sep 2024 at 6:33pm by OO61

Run > General
  • Time
    43:08
  • Miles
    5.06
  • Min/mi
    8:31
  • Pacing
    83.5%
  • WAVA
    61.42
  • Stride(cm)
    103
  • Cals
    582
  • Cadence
    184
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1275
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 124/139bpm [1334b/mi] 124cal
2) 1mi - 8:59(8:59/mi) 148/170bpm [1330b/mi] 121cal
3) 1mi - 7:52(7:52/mi) 160/168bpm [1258b/mi] 114cal
4) 1mi - 7:40(7:40/mi) 157/163bpm [1203b/mi] 110cal
5) 1mi - 7:30(7:30/mi) 163/170bpm [1222b/mi] 107cal
6) 0.06mi - 22(6:22/mi) 163/164bpm [1037b/mi] 6cal
10:46 8:59 7:52 7:40 7:30 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 109 88-125 1205 178 96-188 2/3
0.50 5:30 2:44 10:56 130 126-137 1422 182 178-188 7/0
0.75 8:13 2:43 +3 10:53 129 123-134 1404 184 174-188 2/2
1.00 10:48 2:34 10:18 131 122-138 1348 183 180-186 7/0
1.25 13:13 2:26 9:43 139 133-145 1351 182 178-184 6/0
1.50 15:34 2:21 9:24 145 140-149 1363 183 178-190 3/0
1.75 17:43 2:09 8:34 148 142-154 1268 183 176-188 2/1
2.00 19:47 2:04 8:15 160 146-170 1320 182 174-190 4/1
2.25 21:47 2:01 8:03 161 155-166 1295 185 178-190 2/3
2.50 23:49 2:02 8:08 158 156-162 1286 184 176-188 0/3
2.75 25:49 1:59 7:57 159 156-162 1265 184 176-190 3/2
3.00 27:39 1:50 7:19 161 158-168 1179 185 178-192 4/3
3.25 29:41 2:03 8:11 158 150-162 1292 184 174-190 2/3
3.50 31:34 1:52 7:30 156 151-163 1170 187 176-192 2/3
3.75 33:27 1:53 7:33 158 150-161 1192 186 184-192 1/3
4.00 35:18 1:51 7:25 158 155-160 1173 186 182-190 1/7
4.25 37:11 1:52 7:30 164 156-170 1230 187 182-190 1/4
4.50 39:08 1:57 7:48 161 156-168 1255 186 180-192 1/5
4.75 40:58 1:51 7:23 162 158-166 1195 186 184-188 1/4
5.00 42:48 1:50 7:19 164 160-168 1199 187 184-192 1/6
5.06 43:11 23 6:35 162 161-163 1066 193 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 5.1 43:10 8:32
    Walk 0.0 96 0 1 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.33% More
    800m 3:34 7:11 59.33% More
    1km 4:34 7:20 60.59% More
    Mile 7:26 7:26 63.17% More
    5k 23:49 7:40 67.21% More
    5 miles 42:29 8:30 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.74
    5km 25:43 8:17 62.26
    5M 42:35 8:31 61.47
    10km 53:37 8:38 61.08
    10M 1:28:48 8:53 61.10
    Half 1:58:14 9:02 60.32
    20M 3:05:09 9:15 61.03
    Mara 4:06:30 9:25 61.13
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