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Wed 4th Sep 2024 at 5:47pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    14:16
  • Miles
    0.81
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    63
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1512
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🚶‍♂️Warm up walk.
1) 0.81mi - 14:16(17:42/mi) 87/95bpm [1541b/mi] 63cal 60/66rpm 3.39/3.92mph
14:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 91 87-93 1652 120 120-120 1/0
0.13 2:12 1:04 17:08 90 89-91 1542 120 120-120 0/22
0.19 3:18 1:06 17:36 90 89-90 1584 124 124-124 0/6
0.25 4:23 1:05 17:16 86 85-86 1484 121 120-122 3/1
0.31 5:30 1:07 17:55 89 88-90 1594 121 120-124 7/7
0.38 6:35 1:05 17:21 90 89-91 1561 120 120-120 3/0
0.44 7:50 1:14 19:51 91 90-91 1806 119 118-120 1/1
0.50 8:56 1:06 17:44 91 90-91 1613 120 120-120 0/1
0.56 10:03 1:06 17:43 90 89-90 1595 121 120-122 6/0
0.63 11:07 1:05 17:15 83 77-92 1432 120 120-124 4/0
0.69 12:10 1:03 16:45 84 81-85 1407 120 120-120 0/2
0.75 13:17 1:07 17:45 83 82-85 1473 120 120-120 2/0
0.80 14:16 59 18:01 78 74-81 1406 120 120-120 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.5% 17:24

  • Cadence Distribution

    120 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:48 17:42 More
    1km 10:58 17:39 More
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