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Wed 4th Sep 2024 at 4:16pm by ITG 🇮🇸

Walk > General
  • Time
    19:12
  • Miles
    0.92
  • Min/mi
    20:52
  • Stride(cm)
    71
  • Cals
    84
  • Cadence
    109
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    2080
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 98/120bpm [1278b/km] 56cal 51/79rpm 4.6/6.15kmph
2) 0.48km - 6:10(12:45/km) 106/122bpm [1352b/km] 28cal 19/61rpm 4.71/5.85kmph
13:02 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +5 16:59 87 84-92 1477 109 104-112 0/5
0.13 2:23 1:20 21:13 91 86-96 1930 115 106-136 0/4
0.19 3:35 1:11 19:02 94 91-98 1789 116 112-118 0/6
0.25 4:42 1:08 18:00 94 93-97 1692 116 108-122 0/4
0.31 5:56 1:14 19:44 94 88-98 1854 107 98-114 3/0
0.38 7:12 1:16 20:13 97 91-101 1961 108 102-112 1/2
0.44 8:39 1:28 23:21 94 90-97 2194 98 86-112 2/4
0.50 10:26 1:47 28:32 105 92-118 2996 101 80-158 8/0
0.56 11:50 1:24 22:21 111 103-118 2481 103 88-108 8/0
0.63 13:12 1:22 21:48 107 103-115 2332 109 106-112 3/0
0.69 14:27 1:15 19:57 102 98-106 2036 110 106-112 0/3
0.75 15:38 1:11 18:59 101 97-108 1918 118 112-122 0/5
0.81 16:53 1:15 19:54 111 101-121 2208 - 0/6
0.88 18:13 1:20 21:25 110 102-118 2355 98 98-98 2/0
0.92 19:17 1:04 22:48 99 97-101 2258 86 86-86 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 10:12 20:31 More
    1km 12:56 20:48 More

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