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Wed 4th Sep 2024 at 12:58pm by riggys99

Walk > Dog Walking
  • Time
    1:01:46
  • Miles
    1.45
  • Min/mi
    42:36
  • Stride(cm)
    40
  • Cals
    91
  • Cadence
    95
  • BPM
    59
  • %MHR
    30.8
  • B/mi
    2529
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 43:56(43:56/mi) 60/81bpm [2636b/mi] 72cal 20/78rpm 1.36/3.34mph
2) 0.45mi - 17:49(39:54/mi) 57/68bpm [2274b/mi] 19cal 23/73rpm 1.5/2.84mph
43:56 17:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:20 69 54-80 3266 91 82-104 41/40
0.13 5:35 2:37 41:56 64 57-75 2683 96 86-102 9/8
0.19 7:33 1:59 31:37 66 61-70 2087 93 84-102 6/6
0.25 10:09 2:35 41:27 60 52-66 2487 94 80-104 5/1
0.31 12:24 2:15 35:59 57 50-63 2052 97 80-102 3/7
0.38 14:44 2:20 37:23 65 57-72 2430 95 88-102 3/2
0.44 17:38 2:54 46:19 63 55-71 2918 92 84-106 2/3
0.50 19:33 1:56 30:51 57 52-63 1759 93 84-102 6/3
0.56 21:37 2:04 33:04 61 58-63 2017 94 88-100 1/6
0.63 24:22 2:45 44:01 61 56-65 2685 98 92-102 4/5
0.69 29:29 5:07 1:21:44 53 46-59 4332 94 80-150 4/4
0.75 33:21 3:52 1:01:54 60 48-71 3714 100 82-156 2/2
0.81 35:28 2:07 33:54 53 50-56 1797 97 92-102 4/1
0.88 38:22 2:54 46:18 54 50-59 2500 99 98-102 5/3
0.94 41:05 2:43 43:33 58 54-62 2526 98 88-104 3/7
1.00 43:56 2:51 45:31 59 54-63 2685 98 88-112 7/6
1.06 45:49 1:53 30:03 54 51-62 1623 96 84-110 3/3
1.13 47:52 2:03 32:50 59 56-65 1937 107 98-114 4/2
1.19 54:02 6:10 1:38:46 58 50-68 5728 90 82-108 6/10
1.25 56:06 2:04 32:59 59 54-62 1946 89 82-94 9/3
1.31 58:10 2:05 33:12 59 52-65 1959 92 86-96 5/3
1.38 59:53 1:42 27:19 53 49-56 1447 100 90-108 8/5
1.44 1:01:25 1:33 24:42 56 52-58 1383 99 90-110 2/5
1.45 1:01:46 21 37:37 54 53-54 2031 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 80 max Delete HR Trace

  • Cadence Distribution

    95 avge / 156 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:11 More
    800m 17:35 35:22 More
    1km 23:11 37:18 More
    Mile 42:00 42:00 More
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