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Wed 4th Sep 2024 at 10:45am by eL Bee!

Run > General
  • Time
    1:03:06
  • Miles
    6.27
  • Min/mi
    10:04
  • Pacing
    91.2%
  • WAVA
    50.52
  • Stride(cm)
    90
  • Cals
    788
  • Watts
    306
  • Cadence
    177
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1384
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Fetchpointing and doing my every-other-day run with Velociraptor
10:18 9:50 11:06 10:17 9:24 9:34 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +5 11:07 112 63-124 1245 177 172-182 306 263-378 8/1
0.50 5:22 2:35 10:21 126 116-131 1304 178 176-180 307 260-375 9/2
0.75 7:52 2:30 9:59 130 127-133 1297 178 176-182 303 277-355 4/2
1.00 10:23 2:32 10:08 131 126-134 1326 177 174-180 311 271-387 5/1
1.25 12:59 2:35 10:21 134 131-136 1387 179 176-182 297 276-326 3/1
1.50 15:17 2:18 9:11 132 127-137 1213 181 176-184 260 212-316 1/23
1.75 17:43 2:26 9:44 134 129-139 1305 178 176-180 295 257-335 2/8
2.00 20:14 2:31 10:05 135 132-137 1361 177 174-180 287 233-345 4/9
2.25 22:48 2:34 10:16 134 131-137 1376 177 174-178 287 245-309 2/4
2.50 25:49 3:01 12:03 143 135-149 1723 175 172-178 322 265-363 16/0
2.75 28:38 2:50 11:18 146 141-149 1651 178 172-182 331 284-364 19/0
3.00 31:20 2:42 10:47 145 140-148 1563 178 174-182 321 272-380 11/0
3.25 33:56 2:36 10:25 143 138-146 1490 176 172-182 314 280-393 6/1
3.50 36:27 2:31 10:03 141 137-145 1418 179 176-184 294 246-366 7/2
3.75 39:01 2:34 10:15 142 138-145 1455 178 174-182 300 266-352 6/5
4.00 41:37 2:37 10:26 140 135-143 1461 177 174-180 297 273-339 5/3
4.25 44:02 2:25 9:38 142 138-146 1369 176 172-182 303 249-379 3/5
4.50 46:26 2:24 9:35 140 136-143 1342 176 172-182 292 248-317 3/14
4.75 48:44 2:19 9:16 140 138-143 1296 177 174-184 305 262-341 1/13
5.00 51:01 2:16 9:06 140 136-144 1273 178 176-180 297 266-339 0/14
5.25 53:27 2:26 9:44 145 140-150 1412 177 174-180 315 273-405 5/6
5.50 55:43 2:16 9:05 137 129-143 1245 178 176-182 303 267-340 1/12
5.75 58:08 2:25 9:41 139 135-143 1346 176 172-178 319 299-340 2/2
6.00 1:00:35 2:27 9:46 146 142-150 1426 177 172-180 335 287-409 8/4
6.25 1:03:00 2:25 9:40 144 142-147 1392 177 172-180 328 273-394 7/3
6.27 1:03:12 12 9:29 142 141-143 1346 176 172-178 341 326-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.1% 11:02
    15 2.2% 10:39

  • Cadence Distribution

    177 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 1:03:11 10:05
    Still 0.0 - - 1 -

  • Power Distribution

    306W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.47% More
    800m 4:33 9:09 45.11% More
    1km 5:43 9:12 46.78% More
    Mile 9:17 9:17 48.89% More
    5k 30:11 9:43 51.24% More
    5 miles 50:00 10:00 50.51% More
    10k 1:02:27 10:03 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.28
    5km 28:55 9:18 53.50
    5M 49:04 9:49 51.47
    10km 1:02:28 10:03 50.55
    10M 1:45:59 10:36 49.31
    Half 2:23:04 10:55 48.00
    20M 3:48:55 11:27 47.53
    Mara 5:09:01 11:48 46.95

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