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Wed 4th Sep 2024 at 12:02pm by AndrewOB

Walk > General
  • Time
    37:30
  • Miles
    2.24
  • Min/mi
    16:44
  • Stride(cm)
    80
  • Cals
    214
  • Cadence
    120
  • BPM
    66
  • %MHR
    44.5
  • B/mi
    1110
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 64/72bpm [682b/km] 58cal 58/63rpm
2) 1km - 10:37(10:37/km) 67/72bpm [711b/km] 60cal 59/62rpm
3) 1km - 10:09(10:09/km) 67/77bpm [680b/km] 60cal 59/63rpm
4) 0.6km - 6:05(10:07/km) 67/72bpm [678b/km] 36cal 59/63rpm
10:40 10:37 10:09 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 64 61-68 1186 115 104-122 1/1
0.13 2:15 1:06 17:32 62 57-64 1087 120 118-122 1/0
0.19 3:15 1:00 15:56 64 61-66 1019 122 120-124 1/0
0.25 4:18 1:03 16:46 64 62-67 1073 120 120-122 0/0
0.31 5:23 1:05 17:15 64 62-66 1105 120 118-122 0/0
0.38 6:27 1:04 17:07 63 61-64 1078 120 118-122 0/0
0.44 7:32 1:06 17:28 64 60-66 1118 119 118-122 1/0
0.50 8:34 1:02 16:37 63 62-65 1046 119 118-120 1/0
0.56 9:40 1:06 17:28 68 65-71 1188 120 118-122 0/0
0.63 10:46 1:06 17:31 63 62-64 1104 119 112-122 1/0
0.69 11:48 1:02 16:33 65 59-70 1076 122 120-124 1/0
0.75 12:49 1:01 16:16 65 62-70 1058 118 118-120 1/0
0.81 13:56 1:07 17:50 68 64-72 1212 119 118-120 1/0
0.88 15:03 1:07 17:59 67 64-72 1204 120 118-122 1/0
0.94 16:03 1:00 15:57 68 67-69 1084 119 118-122 0/0
1.00 17:07 1:04 17:11 68 66-70 1168 120 118-122 0/0
1.06 18:11 1:04 17:00 68 65-71 1156 119 118-122 0/0
1.13 19:13 1:02 16:25 68 62-71 1116 119 118-122 1/0
1.19 20:26 1:14 19:40 66 61-69 1298 119 116-122 1/0
1.25 21:26 59 15:48 68 66-71 1075 120 118-122 1/0
1.31 22:28 1:03 16:42 68 66-71 1136 119 118-122 0/0
1.38 23:27 59 15:41 68 65-71 1066 120 118-122 1/0
1.44 24:31 1:04 17:11 68 65-73 1168 120 118-122 1/0
1.50 25:29 58 15:26 66 63-70 1019 120 118-122 1/0
1.56 26:34 1:05 17:13 67 64-69 1153 119 118-120 0/0
1.63 27:33 59 15:39 66 62-68 1033 121 120-124 0/1
1.69 28:34 1:01 16:22 69 67-71 1129 121 116-122 0/1
1.75 29:37 1:03 16:42 68 63-74 1136 120 118-122 0/0
1.81 30:36 59 15:52 63 59-71 1000 122 120-126 0/0
1.88 31:39 1:03 16:41 68 58-77 1135 123 120-126 1/0
1.94 32:40 1:01 16:17 65 62-70 1059 123 122-126 0/1
2.00 33:39 59 15:44 65 60-71 1023 122 120-124 0/1
2.06 34:43 1:04 17:04 67 64-70 1144 122 120-124 0/1
2.13 35:40 58 15:23 67 65-70 1030 122 120-126 0/0
2.19 36:39 59 15:43 68 62-71 1069 123 122-126 0/0
2.24 37:32 53 17:43 67 66-70 1187 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 77 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:56 15:58 More
    1km 9:59 16:05 More
    Mile 16:06 16:06 More
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