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Wed 4th Sep 2024 at 8:55am by Jock Itch

Run > General
  • Time
    24:09
  • Miles
    3.00
  • Min/mi
    8:03
  • Pacing
    91.6%
  • WAVA
    60.89
  • Stride(cm)
    121
  • Cals
    356
  • Cadence
    166
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1209
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 142/154bpm [1153b/mi] 115cal
2) 1mi - 7:46(7:46/mi) 155/162bpm [1204b/mi] 118cal
3) 1mi - 8:14(8:14/mi) 158/164bpm [1300b/mi] 122cal
4) 0mi - 2(6:05/mi) 160/160bpm [974b/mi] 1cal
8:07 7:46 8:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 110 83-136 896 166 104-178 1/14
0.25 2:12 1:11 +4 9:24 140 137-144 1317 165 156-170 3/2
0.38 3:23 1:12 9:34 143 141-146 1368 165 162-168 6/17
0.50 4:21 57 7:38 144 141-149 1099 166 164-168 7/12
0.63 5:16 55 7:21 148 142-154 1087 167 164-168 25/3
0.75 6:16 1:01 8:04 152 150-153 1227 167 164-172 3/2
0.88 7:14 58 7:44 152 151-154 1176 168 166-172 11/10
1.00 8:11 57 7:33 150 146-154 1133 165 160-170 2/9
1.13 9:09 58 7:46 154 151-158 1195 167 164-170 3/2
1.25 10:09 1:00 8:00 155 151-158 1240 164 162-168 4/3
1.38 11:08 59 7:51 153 149-155 1202 166 164-168 3/12
1.50 12:05 57 7:38 154 149-157 1174 166 162-168 7/7
1.63 13:01 56 7:28 155 153-158 1159 167 162-170 8/6
1.75 13:57 56 7:25 154 152-156 1143 167 162-170 5/11
1.88 14:57 1:00 8:02 155 153-157 1246 166 164-168 2/5
2.00 15:57 1:00 8:00 159 157-162 1272 167 162-172 13/7
2.13 17:03 1:06 8:46 160 156-162 1401 165 162-168 4/6
2.25 18:01 58 7:45 159 156-163 1232 164 162-168 9/1
2.38 18:59 58 7:45 154 152-157 1193 166 162-170 4/9
2.50 20:01 1:02 8:18 158 154-162 1312 166 164-168 7/17
2.63 21:03 1:02 8:16 155 152-157 1281 168 166-168 13/3
2.75 22:06 1:03 8:24 159 156-163 1335 167 164-168 17/3
2.88 23:09 1:03 8:23 160 155-164 1343 165 162-170 0/14
3.00 24:11 1:01 8:12 157 154-159 1287 166 160-170 7/0
3.00 24:13 2 8:10 160 160-160 1307 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 24.7% 8:43
    19 12.3% 8:16
    12 7.1% 8:32
    12 4.1% 7:08
    12 8.7% 8:08
    10 8.3% 8:21

  • Cadence Distribution

    166 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 24:12 8:03
    Walk 0.1 104 0 1 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.40% More
    800m 3:45 7:32 54.01% More
    1km 4:40 7:31 56.37% More
    Mile 7:40 7:40 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.53
    5km 25:03 8:04 60.74
    5M 41:15 8:15 60.17
    10km 51:49 8:20 59.86
    10M 1:25:19 8:32 60.15
    Half 1:53:15 8:39 59.53
    20M 2:56:28 8:49 60.54
    Mara 3:54:12 8:56 60.83
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