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Wed 4th Sep 2024 at 8:20am by Lesko

Run > General
  • Time
    44:09
  • Miles
    5.60
  • Min/mi
    7:53
  • Pacing
    69%
  • WAVA
    55.84
  • Stride(cm)
    117
  • Cals
    662
  • Cadence
    174
  • BPM
    148
  • %MHR
    82
  • B/mi
    1163
  • Asc(m)
    280
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:00(5:02/km) 125/144bpm [629b/km] 73cal
2) 1km - 4:50(4:50/km) 142/149bpm [686b/km] 72cal
3) 1km - 5:27(5:27/km) 138/155bpm [753b/km] 75cal
4) 0.93km - 4:43(5:06/km) 144/155bpm [734b/km] 73cal
5) 0.16km - 2:00(12:46/km) 130/153bpm [1659b/km] 20cal
6) 1km - 3:01(3:01/km) 166/178bpm [502b/km] 54cal
7) 0.89km - 2:59(3:20/km) 179/185bpm [597b/km] 53cal
8) 0.1km - 1:00(10:05/km) 173/185bpm [1743b/km] 18cal
9) 1km - 5:30(5:30/km) 147/153bpm [808b/km] 80cal
10) 1km - 5:03(5:03/km) 151/157bpm [763b/km] 76cal
11) 0.92km - 4:27(4:51/km) 153/158bpm [742b/km] 66cal
12) 0.03km - 9(5:50/km) 151/152bpm [882b/km] 2cal
5:00 4:50 5:27 4:43 2:00 3:01 2:59 1:00 5:30 5:03 4:27 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:58 4:58 8:02 123 76-144 989 168 0-182 56/27
1.24 9:47 4:49 7:47 142 134-149 1105 175 172-178 32/33
1.86 15:14 5:27 8:47 138 106-155 1212 153 0-180 32/15
2.43 19:57 4:43 8:14 144 117-155 1185 174 116-182 46/18
2.53 21:56 1:59 20:30 132 120-154 2707 112 90-124 20/3
3.15 24:58 3:02 4:53 163 119-178 795 180 0-198 13/42
3.70 27:57 2:58 5:22 179 175-185 961 189 176-200 13/32
3.76 28:55 59 16:10 173 151-185 2798 120 0-188 3/11
4.38 34:24 5:29 8:51 147 139-152 1301 172 110-178 44/15
5.00 39:27 5:03 8:08 151 142-157 1229 176 170-178 33/22
5.57 43:54 4:26 7:48 153 145-158 1193 177 174-180 17/35
5.59 44:03 9 +1 10:32 151 150-153 1591 176 176-176 3/0
5.59 44:03 0 +1 0 150 150-150 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.3% 8:20
    26 3.8% 7:49
    24 6.3% 9:41
    21 8.0% 8:08
    12 6.0% 8:42
    11 5.0% 7:45

  • Cadence Distribution

    174 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 178 5.5 40:41 7:28
    Walk 6.3 111 0.1 2:46 19:04
    Still 1.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 68.30% More
    800m 2:23 4:47 74.62% More
    1km 3:01 4:51 76.97% More
    Mile 4:54 4:54 81.39% More
    5k 23:05 7:26 58.60% More
    5 miles 38:53 7:47 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.29
    5km 23:45 7:39 56.98
    5M 39:11 7:50 56.06
    10km 49:15 7:56 55.63
    10M 1:21:17 8:08 55.64
    Half 1:48:00 8:15 54.94
    20M 2:48:36 8:26 55.77
    Mara 3:44:02 8:33 55.96
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