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Sat 31st Aug 2024 at 7:50am by Gravic

Run > General
  • Time
    33:12
  • Miles
    2.01
  • Min/mi
    16:31
  • Pacing
    49.5%
  • WAVA
    30.48
  • Cals
    295
  • BPM
    133
  • %MHR
    72.5
  • B/mi
    2204
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1m - 15:17(15:17/m) 125/161bpm [1911b/mi] 145cal
2) 1m - 15:48(15:48/m) 135/168bpm [2133b/mi] 149cal
3) 0.01m - 2:07(4:43:52/m) 127/142bpm [36052b/mi] 1cal
15:17 15:48 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:36 2:36 41:33 79 71-91 3282 0/0
0.13 4:40 2:04 33:07 92 84-103 3047 0/1
0.19 5:19 39 10:26 101 84-115 1054 1/0
0.25 5:57 38 10:01 126 115-133 1262 1/2
0.31 6:39 42 11:17 138 133-141 1556 0/1
0.38 7:18 40 10:32 144 141-148 1518 0/2
0.44 7:56 38 10:07 148 146-148 1497 1/1
0.50 8:54 58 15:28 145 139-148 2242 1/0
0.56 9:34 40 10:32 141 138-146 1486 2/0
0.63 10:11 37 9:56 148 145-154 1471 2/1
0.69 10:47 36 9:30 155 154-158 1472 0/2
0.75 11:25 38 10:06 159 157-160 1606 0/0
0.81 12:01 36 9:36 160 159-161 1537 1/0
0.88 13:05 1:05 17:13 156 144-161 2686 4/3
0.94 14:13 1:07 18:00 133 125-143 2393 0/1
1.00 14:49 37 9:44 137 132-141 1334 1/0
1.06 15:29 39 10:30 152 141-158 1596 0/0
1.13 16:05 36 9:41 161 158-163 1560 0/1
1.19 16:44 39 10:23 165 163-167 1713 0/1
1.25 17:32 48 12:47 167 165-168 2136 0/0
1.31 18:41 1:09 18:26 150 132-165 2764 1/0
1.38 20:20 1:39 26:21 125 120-133 3294 0/0
1.44 21:27 1:08 18:03 116 113-120 2094 1/0
1.50 22:32 1:05 17:13 120 116-125 2066 1/1
1.56 23:30 58 15:24 119 115-130 1834 0/2
1.63 24:08 39 10:17 142 130-151 1461 2/0
1.69 24:44 36 9:33 155 151-158 1479 0/0
1.75 25:51 1:07 17:54 154 142-160 2755 0/2
1.81 27:03 1:12 19:13 130 122-142 2499 0/0
1.88 28:18 1:14 19:51 120 117-122 2381 2/0
1.94 29:18 1:00 16:07 118 116-119 1901 1/1
2.00 30:07 49 13:02 125 120-136 1628 0/0
2.05 33:06 2:59 56:00 136 116-144 7615 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.80% More
    800m 5:17 10:38 39.80% More
    1km 6:35 10:35 42.21% More
    Mile 11:17 11:17 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 31.84
    5km 54:11 17:26 29.29
    5M 1:32:33 18:31 28.04
    10km 1:58:11 19:01 27.46
    10M 3:21:52 20:11 26.44
    Half 4:33:32 20:53 25.78
    20M 7:20:18 22:01 25.11
    Mara 9:56:36 22:46 24.80

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