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Tue 3rd Sep 2024 at 4:31pm by OO61

Run > General
  • Time
    41:06
  • Miles
    5.00
  • Min/mi
    8:13
  • Pacing
    64.2%
  • WAVA
    63.72
  • Stride(cm)
    105
  • Cals
    543
  • Cadence
    186
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1118
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 119/140bpm [1145b/mi] 114cal
2) 1mi - 7:58(7:58/mi) 139/149bpm [1108b/mi] 109cal
3) 1mi - 6:48(6:48/mi) 136/153bpm [924b/mi] 102cal
4) 1mi - 8:03(8:03/mi) 139/154bpm [1119b/mi] 107cal
5) 1mi - 8:40(8:40/mi) 149/159bpm [1292b/mi] 111cal
9:37 7:58 6:48 8:03 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 97 58-118 1082 179 90-188 5/1
0.50 5:12 2:25 9:40 116 110-124 1121 185 180-188 3/2
0.75 7:26 2:14 8:56 131 120-139 1170 187 176-194 21/0
1.00 9:36 2:10 8:40 136 132-140 1178 181 176-186 11/10
1.25 11:41 2:05 8:22 128 123-135 1070 187 182-192 0/19
1.50 13:37 1:55 7:41 139 132-143 1069 189 176-196 10/3
1.75 15:40 2:03 8:13 144 139-149 1183 181 174-188 22/2
2.00 17:34 1:54 7:37 144 140-148 1096 190 180-198 0/25
2.25 20:16 2:42 +52 10:48 144 134-150 1554 188 114-196 13/5
2.50 22:56 2:39 +49 10:38 142 124-153 1509 188 184-192 17/0
2.75 25:33 2:38 +1:03 10:32 131 121-141 1380 194 188-198 3/4
3.00 28:11 2:38 +1:05 10:31 127 112-138 1335 195 180-202 3/4
3.25 30:13 2:01 8:06 128 115-135 1037 186 180-190 3/3
3.50 32:09 1:56 7:45 138 135-145 1070 188 186-190 2/3
3.75 34:11 2:02 8:09 143 139-151 1166 186 182-188 3/3
4.00 36:14 2:03 8:12 148 142-154 1214 184 180-198 1/16
4.25 38:15 2:01 8:03 150 140-156 1208 187 182-200 0/16
4.50 40:35 2:20 9:20 145 138-152 1354 186 182-192 7/3
4.75 42:43 2:08 8:32 154 151-156 1314 187 182-192 2/6
5.00 45:16 2:33 +20 10:11 150 138-159 1528 180 104-190 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.4% 7:52
    33 4.8% 9:05
    31 4.1% 9:08

  • Cadence Distribution

    186 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 5 44:09 8:50
    Walk 2.5 103 0 1:07 3:05:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.99% More
    800m 3:46 7:35 56.22% More
    1km 4:49 7:45 57.44% More
    Mile 7:43 7:43 60.92% More
    5k 27:22 8:48 58.52% More
    5 miles 45:16 9:03 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.91
    5km 24:49 7:59 64.51
    5M 41:06 8:13 63.69
    10km 51:45 8:20 63.29
    10M 1:25:41 8:34 63.32
    Half 1:54:05 8:43 62.51
    20M 2:58:40 8:56 63.25
    Mara 3:57:52 9:05 63.35
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