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Tue 3rd Sep 2024 at 5:11pm by Dave4774

Run > General
  • Time
    40:38
  • Miles
    4.98
  • Min/mi
    8:10
  • Pacing
    94.5%
  • WAVA
    65.33
  • Stride(cm)
    115
  • Cals
    614
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1040
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 110/120bpm [969b/mi] 72cal
2) 0.62mi - 5:04(8:09/mi) 120/127bpm [977b/mi] 74cal
3) 0.62mi - 5:01(8:05/mi) 128/131bpm [1034b/mi] 78cal
4) 0.62mi - 4:54(7:53/mi) 130/134bpm [1024b/mi] 77cal
5) 0.62mi - 5:04(8:09/mi) 133/141bpm [1083b/mi] 79cal
6) 0.62mi - 5:04(8:10/mi) 131/136bpm [1070b/mi] 78cal
7) 0.62mi - 5:07(8:14/mi) 134/136bpm [1104b/mi] 78cal
8) 0.62mi - 4:54(7:53/mi) 135/138bpm [1064b/mi] 77cal
9) 0.01mi - 2(6:15/mi) 136/136bpm [849b/mi] 1cal
5:29 5:04 5:01 4:54 5:04 5:04 5:07 4:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 101 62-118 906 172 110-184 2/4
0.50 4:23 2:09 8:35 115 102-120 988 171 170-174 7/2
0.75 6:36 2:13 8:51 118 115-123 1045 172 170-174 3/1
1.00 8:33 1:57 7:47 119 114-124 926 171 168-172 5/7
1.25 10:35 2:02 8:10 123 111-127 1004 172 172-174 4/3
1.50 12:38 2:02 8:10 127 123-129 1037 172 170-174 4/2
1.75 14:37 1:59 7:57 128 125-129 1017 171 168-172 3/2
2.00 16:35 1:58 7:51 130 128-131 1021 172 170-174 2/6
2.25 18:32 1:57 7:50 129 118-134 1010 172 170-174 3/2
2.50 20:33 2:01 8:05 131 129-133 1059 171 170-172 2/4
2.75 22:35 2:02 8:06 133 128-135 1078 172 170-174 3/5
3.00 24:36 2:01 8:05 135 122-141 1092 171 168-174 8/3
3.25 26:41 2:05 8:19 131 130-133 1089 169 168-172 5/2
3.50 28:43 2:02 8:09 131 128-135 1069 169 168-172 5/7
3.75 30:45 2:02 8:06 132 118-136 1070 170 170-174 4/5
4.00 32:48 2:03 8:13 134 132-136 1101 169 166-172 5/4
4.25 34:53 2:05 8:19 133 123-136 1107 169 168-172 4/3
4.50 36:51 1:58 7:50 136 134-138 1066 170 168-172 2/6
4.75 38:49 1:59 7:55 135 132-138 1068 172 170-172 3/2
4.98 40:38 1:49 8:00 134 123-137 1073 173 172-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:18

  • Cadence Distribution

    171 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 5 40:37 8:10
    Walk 0.0 119 0 1 24:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.38% More
    800m 3:52 7:47 55.71% More
    1km 4:52 7:49 57.79% More
    Mile 7:54 7:54 60.49% More
    5k 25:00 8:03 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 66.07
    5km 24:29 7:53 66.55
    5M 40:49 8:10 65.32
    10km 51:32 8:18 64.76
    10M 1:25:56 8:36 64.36
    Half 1:54:52 8:46 63.31
    20M 3:00:58 9:03 63.68
    Mara 4:01:53 9:14 63.53
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