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Tue 3rd Sep 2024 at 1:57pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    13:26
  • Miles
    0.69
  • Min/mi
    19:28
  • Stride(cm)
    69
  • Cals
    29
  • Cadence
    120
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1409
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Brisk walk.
1) 0.69mi - 13:26(19:25/mi) 69/106bpm [1340b/mi] 29cal 60/65rpm 3.09/3.92mph
13:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:19 88 71-104 2228 114 90-124 6/1
0.13 2:43 1:08 18:09 70 69-72 1271 122 120-126 5/1
0.19 3:47 1:04 16:58 74 72-75 1256 120 120-120 4/0
0.25 4:57 1:10 18:47 72 69-75 1353 122 120-124 1/12
0.31 6:11 1:14 19:41 65 58-69 1279 120 120-120 0/16
0.38 7:20 1:09 18:22 64 61-67 1175 126 120-128 15/0
0.44 8:29 1:10 18:35 63 60-66 1171 124 120-128 11/0
0.50 9:39 1:09 18:27 60 58-61 1107 123 116-128 0/6
0.56 10:51 1:12 19:15 65 64-66 1251 120 118-120 10/10
0.63 12:01 1:10 18:41 66 64-68 1233 120 120-120 4/5
0.69 13:22 1:21 21:38 65 65-65 1406 120 120-120 23/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.5% 19:27
    19 14.9% 18:05

  • Cadence Distribution

    120 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:04 18:13 More
    1km 11:27 18:26 More
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