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Tue 3rd Sep 2024 at 12:09pm by Realeye

Run > General
  • Time
    48:42
  • Miles
    4.97
  • Min/mi
    9:48
  • Pacing
    81.9%
  • WAVA
    49.46
  • Stride(cm)
    104
  • Cals
    675
  • Watts
    357
  • Cadence
    159
  • BPM
    132
  • %MHR
    72.5
  • B/mi
    1293
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 120/131bpm [735b/km] 79cal 334/481W
2) 1km - 5:52(5:52/km) 129/134bpm [757b/km] 81cal 346/358W
3) 1km - 5:54(5:54/km) 133/137bpm [784b/km] 83cal 340/437W
4) 1km - 5:46(5:46/km) 136/140bpm [784b/km] 81cal 357/414W
5) 1km - 5:59(5:59/km) 144/151bpm [861b/km] 88cal 370/410W
6) 1km - 6:03(6:03/km) 138/149bpm [835b/km] 87cal 362/400W
7) 1km - 6:57(6:57/km) 133/140bpm [925b/km] 88cal 315/405W
8) 1km - 5:57(5:57/km) 123/132bpm [731b/km] 87cal 374/494W
9) 0.01km - 7(20:53/km) 132/132bpm [2756b/km] 1cal 175/363W
6:08 5:52 5:54 5:46 5:59 6:03 6:57 5:57 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 112 81-131 1163 161 116-176 359 113-481 4/3
0.50 4:55 2:20 9:18 124 122-127 1154 164 160-166 355 316-373 0/10
0.75 7:20 2:24 9:37 127 125-128 1222 161 160-164 345 335-356 0/6
1.00 9:41 2:21 9:26 129 126-130 1217 161 160-162 345 334-355 0/7
1.25 12:03 2:22 9:28 132 129-134 1249 161 156-162 348 340-358 0/5
1.50 14:29 2:26 9:42 132 130-134 1281 161 160-166 343 325-437 0/7
1.75 16:46 2:18 9:11 134 130-137 1231 161 158-162 358 337-371 0/5
2.00 19:46 2:59 +38 11:58 133 124-137 1591 162 114-166 359 136-414 0/6
2.25 22:06 2:21 9:22 138 136-140 1293 161 158-162 360 341-377 0/8
2.50 24:31 2:24 9:37 136 134-137 1308 158 114-162 348 90-373 2/4
2.75 26:51 2:21 9:23 137 134-145 1285 161 158-162 380 353-410 5/0
3.00 29:15 2:23 9:33 148 146-149 1412 160 158-162 378 363-397 6/0
3.25 31:51 2:36 10:26 144 132-151 1501 151 112-164 328 158-402 5/0
3.50 34:12 2:21 9:25 136 134-138 1280 161 158-162 384 369-400 6/0
3.75 36:40 2:28 9:51 138 136-139 1358 156 112-162 372 197-396 4/0
4.00 39:15 2:35 10:19 133 125-138 1372 150 116-166 324 124-405 6/0
4.25 41:40 2:25 9:41 138 135-140 1335 161 158-164 383 372-394 8/0
4.50 44:40 3:01 12:03 122 110-140 1469 153 104-164 330 73-395 5/1
4.75 47:05 2:25 9:39 125 120-128 1206 161 160-162 387 372-404 8/0
4.97 49:20 2:15 10:02 125 119-132 1254 155 100-182 358 213-494 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.5% 10:06

  • Cadence Distribution

    159 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 161 4.8 45:30 9:35
    Walk 5.3 115 0.2 2:39 16:00
    Still 1.1 - - 34 -
    Pause 1.3 - - 38 -

  • Power Distribution

    357W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.15% More
    800m 4:36 9:15 42.88% More
    1km 5:49 9:22 44.11% More
    Mile 9:25 9:25 46.30% More
    5k 30:00 9:39 49.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:36 9:32
    5M 49:01 9:48
    10km 1:01:42 9:56
    10M 1:42:11 10:13
    Half 2:16:03 10:23
    20M 3:33:03 10:39
    Mara 4:43:39 10:50
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