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Tue 3rd Sep 2024 at 11:21am by Fairy clogs

Bike > General
  • Time
    14:14
  • Miles
    2.96
  • Mph
    12.5
  • Cals
    77
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    522
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.96mi - 14:14(4:49/mi) 109/130bpm [524b/mi] 77cal
14:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.97 97 80-110 583 0/1
0.25 1:20 35 12.79 110 108-111 516 0/0
0.38 1:56 36 12.67 107 104-109 507 1/0
0.50 2:32 36 12.53 104 103-105 498 0/2
0.63 3:11 39 11.56 107 104-113 555 1/0
0.75 3:47 36 12.41 119 116-120 575 0/1
0.88 4:22 35 12.87 119 119-119 555 3/0
1.00 5:20 58 7.75 113 111-118 875 2/0
1.13 5:52 32 14.08 115 114-117 490 0/1
1.25 6:24 32 14.22 117 111-122 494 2/2
1.38 6:55 32 14.17 125 120-130 529 0/1
1.50 7:25 30 15.10 130 129-130 516 0/2
1.63 8:15 50 8.96 111 96-128 744 1/1
1.75 8:48 33 13.67 99 97-100 434 0/1
1.88 9:19 31 14.64 102 98-106 418 0/1
2.00 9:51 32 13.95 90 88-95 387 1/1
2.13 10:24 32 13.88 92 90-97 398 1/0
2.25 10:56 32 14.04 106 98-111 453 1/1
2.38 11:30 34 13.31 111 109-112 500 1/0
2.50 12:03 34 13.40 115 112-118 515 0/1
2.63 12:37 34 13.30 113 110-117 510 1/0
2.75 13:13 36 12.43 110 108-110 531 2/0
2.88 13:46 33 13.51 107 102-109 475 2/1
2.96 14:14 28 11.22 104 99-109 556 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:04 4:10 More
    1km 2:38 4:15 More
    Mile 4:21 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:44 5:10
    20km 1:05:08 5:14
    15 miles 1:19:30 5:18
    20 miles 1:47:51 5:24
    40km 2:15:48 5:28
    25 miles 2:16:38 5:28
    42km 2:23:00 5:29
    50 miles 4:44:52 5:42
    56 miles 5:21:14 5:44
    100 miles 9:53:56 5:56
    112 miles 11:09:45 5:59
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