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Tue 3rd Sep 2024 at 9:19am by MrHSc

Run > General
  • Time
    40:56
  • Miles
    5.19
  • Min/mi
    7:53
  • Pacing
    93.1%
  • WAVA
    64.67
  • Stride(cm)
    118
  • Cals
    563
  • Cadence
    173
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1086
  • Asc(m)
    254
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 125/136bpm [1001b/mi] 101cal
2) 1mi - 7:30(7:30/mi) 140/146bpm [1051b/mi] 107cal
3) 1mi - 7:44(7:44/mi) 143/148bpm [1105b/mi] 111cal
4) 1mi - 7:56(7:56/mi) 146/149bpm [1159b/mi] 115cal
5) 1mi - 8:17(8:17/mi) 139/149bpm [1152b/mi] 111cal
6) 0.19mi - 1:28(7:47/mi) 134/138bpm [1042b/mi] 18cal
8:01 7:30 7:44 7:56 8:17 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 107 66-132 874 172 168-176 31/0
0.50 4:02 1:59 7:57 130 125-134 1033 172 168-174 35/0
0.75 6:10 2:08 +8 8:32 128 122-133 1091 173 170-176 21/0
1.00 8:07 1:57 7:50 133 129-136 1041 174 170-176 25/0
1.25 10:00 1:53 7:33 136 133-139 1026 174 174-178 13/10
1.50 11:53 1:52 7:29 140 135-143 1048 175 172-178 12/12
1.75 13:41 1:49 7:15 140 137-144 1015 175 172-178 3/22
2.00 15:38 1:56 7:45 144 140-146 1116 174 172-176 13/7
2.25 17:35 1:58 7:51 142 140-143 1114 173 168-176 6/9
2.50 19:34 1:59 7:55 144 137-148 1140 174 170-178 17/9
2.75 21:28 1:54 7:36 143 140-146 1088 173 172-176 5/11
3.00 23:21 1:53 7:33 144 140-147 1087 175 174-178 14/3
3.25 25:10 1:48 7:14 146 145-148 1056 176 174-178 7/10
3.50 27:11 2:01 8:03 146 144-147 1176 173 170-178 13/11
3.75 29:11 2:01 8:03 146 145-147 1175 172 166-174 10/4
4.00 31:17 2:06 8:24 146 145-148 1228 172 168-178 19/6
4.25 33:20 2:03 8:12 144 138-149 1180 171 166-174 6/8
4.50 35:28 2:08 8:31 138 136-140 1174 170 168-172 6/7
4.75 37:34 2:06 8:26 141 139-143 1188 170 162-174 7/5
5.00 39:35 2:00 8:00 132 129-140 1057 170 168-172 12/12
5.19 41:03 1:28 7:47 134 131-138 1044 172 168-174 5/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 5.9% 7:57
    20 4.1% 7:32
    18 6.2% 8:07
    12 4.5% 8:06

  • Cadence Distribution

    173 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 5.2 40:55 7:55
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.21% More
    800m 3:36 7:15 57.40% More
    1km 4:31 7:16 59.72% More
    Mile 7:28 7:28 61.38% More
    5k 23:50 7:40 65.44% More
    5 miles 39:28 7:54 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.05
    5km 23:46 7:39 65.65
    5M 39:21 7:52 64.75
    10km 49:32 7:58 64.32
    10M 1:22:02 8:12 64.30
    Half 1:49:13 8:20 63.46
    20M 2:51:02 8:33 64.22
    Mara 3:47:43 8:41 64.31
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