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Tue 3rd Sep 2024 at 7:51am by OO61

Run > General
  • Time
    1:02:35
  • Miles
    7.22
  • Min/mi
    8:40
  • Pacing
    86.3%
  • WAVA
    61.34
  • Stride(cm)
    101
  • Cals
    831
  • Cadence
    184
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1310
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/152bpm [1386b/mi] 121cal
2) 1mi - 9:26(9:26/mi) 149/160bpm [1405b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 152/160bpm [1340b/mi] 113cal
4) 1mi - 8:39(8:39/mi) 154/162bpm [1331b/mi] 121cal
5) 1mi - 8:20(8:20/mi) 154/161bpm [1283b/mi] 115cal
6) 1mi - 7:52(7:52/mi) 163/171bpm [1281b/mi] 115cal
7) 1mi - 7:20(7:20/mi) 163/172bpm [1196b/mi] 102cal
8) 0.22mi - 1:40(7:41/mi) 158/165bpm [1214b/mi] 24cal
10:30 9:26 8:49 8:39 8:20 7:52 7:20 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 119 104-129 1400 181 176-186 3/0
0.50 5:32 2:36 10:22 125 115-135 1297 182 178-188 2/1
0.75 7:53 2:21 9:23 137 130-143 1286 184 182-188 1/2
1.00 10:34 2:41 +4 10:43 146 137-152 1565 183 180-192 3/1
1.25 12:58 2:25 9:39 149 144-152 1437 184 180-188 13/0
1.50 15:17 2:19 9:16 145 137-150 1345 184 180-188 15/0
1.75 17:35 2:18 9:10 148 143-156 1357 184 180-192 1/2
2.00 19:59 2:24 9:36 151 145-158 1450 181 176-184 3/1
2.25 22:13 2:14 8:54 151 147-155 1345 183 178-186 1/1
2.50 24:28 2:16 9:03 151 148-153 1365 184 180-188 2/3
2.75 26:43 2:15 8:59 155 147-159 1393 183 180-186 1/4
3.00 28:48 2:05 8:20 153 146-157 1274 185 180-190 1/3
3.25 30:52 2:04 8:16 155 149-161 1281 185 180-192 1/6
3.50 33:05 2:13 +3 8:52 153 146-158 1358 182 176-188 4/5
3.75 35:21 2:16 9:05 156 152-161 1418 184 178-192 2/3
4.00 37:37 2:15 +7 9:01 153 145-157 1380 182 172-194 4/0
4.25 39:36 1:59 7:58 152 149-156 1211 189 180-204 4/3
4.50 41:46 2:10 8:38 154 151-158 1330 186 180-190 2/3
4.75 43:57 2:11 8:43 154 150-160 1343 185 180-190 3/2
5.00 45:57 2:00 8:01 157 153-161 1258 186 184-190 5/0
5.25 48:03 2:06 8:25 160 154-164 1347 185 180-190 2/2
5.50 50:01 1:58 7:52 162 154-170 1275 186 182-192 2/1
5.75 51:56 1:55 7:41 167 164-171 1283 186 180-192 2/3
6.00 53:49 1:52 7:29 166 159-171 1242 188 184-192 2/2
6.25 55:43 1:55 7:40 165 162-168 1265 185 180-192 3/1
6.50 57:32 1:49 7:16 162 158-166 1176 185 182-190 0/19
6.75 59:20 1:48 7:10 160 154-165 1147 186 182-194 0/14
7.00 1:01:09 1:49 7:14 165 161-172 1195 188 182-192 1/4
7.22 1:02:49 1:40 7:44 158 154-164 1222 187 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 9:40

  • Cadence Distribution

    184 avge / 204 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 51.22% More
    800m 3:33 7:08 59.84% More
    1km 4:28 7:11 61.90% More
    Mile 7:18 7:18 64.37% More
    5k 24:19 7:49 65.86% More
    5 miles 40:55 8:11 63.98% More
    10k 52:14 8:24 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.01
    5km 25:36 8:14 62.54
    5M 42:24 8:29 61.74
    10km 53:23 8:35 61.35
    10M 1:28:23 8:50 61.38
    Half 1:57:41 8:59 60.60
    20M 3:04:17 9:13 61.32
    Mara 4:05:22 9:22 61.41
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