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Tue 3rd Sep 2024 at 7:43am by bagazz

Run > General
  • warm
  • Time
    41:56
  • Miles
    4.50
  • Min/mi
    9:19
  • Pacing
    19.7%
  • WAVA
    50.96
  • Stride(cm)
    102
  • Cals
    647
  • Cadence
    169
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1549
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 154/172bpm [1352b/mi] 121cal 6.84/0mph
2) 1mi - 9:04(9:04/mi) 164/176bpm [1487b/mi] 136cal 6.62/0mph
3) 1mi - 9:18(9:18/mi) 171/185bpm [1589b/mi] 150cal 6.46/0mph
4) 1mi - 9:20(9:20/mi) 172/177bpm [1605b/mi] 153cal 6.43/0mph
5) 0.5mi - 5:28(10:57/mi) 171/181bpm [1871b/mi] 87cal 5.48/0mph
8:47 9:04 9:18 9:20 5:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:12 145 99-169 2058 165 146-174 0/4
0.25 2:47 1:01 8:05 145 140-151 1173 171 168-174 0/5
0.38 3:47 1:00 8:02 152 148-155 1220 170 164-174 0/9
0.50 4:47 1:00 7:58 152 147-157 1212 169 164-174 1/4
0.63 6:04 1:17 10:16 152 150-157 1562 167 120-174 0/5
0.75 7:07 1:03 8:24 158 155-162 1328 172 168-176 0/1
0.88 8:10 1:03 8:20 165 155-170 1376 173 170-174 1/2
1.00 9:12 1:02 8:17 169 166-172 1401 172 166-174 2/2
1.13 10:24 1:12 9:35 169 166-173 1619 167 154-172 8/2
1.25 12:05 1:42 13:32 168 161-175 2275 172 164-178 5/2
1.38 13:25 1:20 10:38 172 169-176 1830 164 160-172 35/24
1.50 14:38 1:13 9:45 166 162-173 1619 165 162-168 0/12
1.63 17:26 2:48 22:21 163 114-170 3643 168 120-178 5/7
1.75 18:29 1:03 8:26 146 114-158 1232 169 162-176 1/16
1.88 19:33 1:04 8:30 161 157-165 1368 173 170-176 1/4
2.00 20:35 1:02 8:18 165 161-173 1369 171 168-176 2/4
2.13 22:27 1:52 14:58 167 149-173 2499 167 122-174 0/1
2.25 23:30 1:03 8:24 164 158-171 1379 173 170-176 1/3
2.38 24:34 1:03 8:26 169 166-171 1425 172 170-176 2/1
2.50 25:39 1:06 8:47 172 168-175 1509 171 168-174 1/2
2.63 27:28 1:49 14:28 175 167-181 2533 164 158-170 11/0
2.75 28:35 1:07 8:58 175 170-180 1569 167 164-172 5/10
2.88 30:31 1:56 15:27 172 160-185 2658 164 122-172 15/0
3.00 31:32 1:00 8:04 173 161-179 1395 169 164-176 1/16
3.13 32:30 59 7:51 174 172-177 1367 171 166-176 4/10
3.25 33:39 1:09 9:11 172 168-176 1581 168 156-174 1/4
3.38 35:21 1:41 13:30 171 165-175 2308 170 122-178 2/1
3.50 36:28 1:07 8:55 172 165-177 1533 175 172-176 2/1
3.63 37:45 1:17 10:18 174 172-177 1791 172 162-176 2/0
3.75 39:58 2:14 17:49 170 162-174 3028 164 122-174 5/2
3.88 41:09 1:11 9:25 170 163-177 1600 173 168-176 2/0
4.00 42:26 1:17 10:14 173 169-176 1769 168 164-172 4/0
4.13 43:42 1:16 10:10 173 168-178 1760 167 158-172 4/0
4.25 45:33 1:52 14:52 172 165-179 2558 169 122-176 4/0
4.38 47:45 2:12 17:34 170 156-180 2988 168 122-176 10/0
4.50 53:44 5:59 48:15 168 124-181 8107 165 122-174 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 19:24
    19 10.0% 14:24
    13 4.9% 13:14
    11 5.1% 13:30

  • Cadence Distribution

    169 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 169 4.5 45:03 10:05
    Walk 13.4 124 0 7:13 3:43:59
    Still 2.7 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.41% More
    800m 4:09 8:21 46.67% More
    1km 5:14 8:26 48.21% More
    Mile 8:26 8:26 50.86% More
    5k 31:34 10:10 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.34
    5km 27:48 8:57 52.55
    5M 47:08 9:26 50.48
    10km 1:00:00 9:39 49.52
    10M 1:41:44 10:10 48.27
    Half 2:17:18 10:29 46.96
    20M 3:39:36 10:59 46.53
    Mara 4:56:21 11:19 45.97

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