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Mon 2nd Sep 2024 at 7:08pm by ITG 🇮🇸

Swim > General
  • Time
    38:24
  • Miles
    1.12
  • per 100m
    2:08
  • Cals
    250
  • Cadence
    50
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.64kmph
2) 0km - 11(0/km)
3) 0.1km - 2:16(22:37/km) 22cal 23/rpm 2.65/3.02kmph
4) 0km - 8(0/km)
5) 0.1km - 1:46(17:43/km) 16cal 29/rpm 3.39/3.58kmph
6) 0km - 14(0/km)
7) 0.1km - 2:28(24:38/km) 22cal 30/rpm 2.44/2.5kmph
8) 0km - 33(0/km)
9) 0.03km - 2:00(1:20:05/km) 6cal 16/rpm 3.36/3.36kmph
10) 0km - 8(0/km)
11) 0.1km - 1:51(18:28/km) 18cal 25/rpm 3.25/3.39kmph
12) 0km - 7(0/km)
13) 0km - 2:00(0/km)
14) 0km - 29(0/km)
15) 0.08km - 1:42(22:44/km) 13cal 26/rpm 2.64/3.93kmph
16) 0km - 11(0/km)
17) 0km - 1:52(0/km)
18) 0km - 14(0/km)
19) 0.1km - 1:41(16:54/km) 20cal 22/rpm 3.55/4.4kmph
20) 0km - 9(0/km)
21) 0km - 1:49(0/km)
22) 0km - 7(0/km)
23) 0.1km - 1:44(17:17/km) 17cal 23/rpm 3.47/4.45kmph
24) 0km - 17(0/km)
25) 0.05km - 1:59(39:42/km) 12cal 10/rpm 2.96/3.53kmph
26) 0km - 21(0/km)
27) 0.2km - 3:14(16:11/km) 32cal 28/rpm 3.71/4.21kmph
28) 0km - 38(0/km)
29) 0.1km - 2:20(23:15/km) 24cal 23/rpm 2.58/2.87kmph
30) 0km - 23(0/km)
31) 0.1km - 1:49(18:14/km) 16cal 28/rpm 3.29/3.52kmph
32) 0km - 5(0/km)
3:37 11 2:16 8 1:46 14 2:28 33 2:00 8 1:51 7 2:00 29 1:42 11 1:52 14 1:41 9 1:49 7 1:44 17 1:59 21 3:14 38 2:20 23 1:49 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 3:44 3:44 30:04 56 48-58
0.12 3:44 0 0 48 48-48
0.18 5:40 1:56 34:11 48 44-60
0.18 5:40 0 0 60 60-60
0.23 7:11 1:31 28:55 58 58-60
0.23 7:11 0 0 58 58-58
0.29 9:34 2:23 39:40 58 46-78
0.29 9:34 0 0 46 46-46
0.31 10:06 32 38:35 46 46-46
0.31 10:06 0 0 46 46-46
0.37 11:52 1:46 28:46 37 32-46
0.37 11:52 0 0 32 32-32
0.37 11:52 0 0 32 32-32
0.37 11:52 0 0 32 32-32
0.41 12:59 1:07 28:46 44 32-58
0.41 12:59 0 0 54 54-54
0.41 12:59 0 0 54 54-54
0.41 12:59 0 0 54 54-54
0.46 14:36 1:37 32:38 50 48-54
0.46 14:36 0 0 48 48-48
0.46 14:36 0 0 48 48-48
0.46 14:36 0 0 48 48-48
0.49 15:29 53 28:26 50 48-56
0.49 15:29 0 0 56 56-56
0.50 16:22 54 55:14 55 54-56
0.50 16:22 0 0 54 54-54
0.63 20:43 4:20 35:36 52 30-62
0.63 20:43 0 0 62 62-62
0.63 20:51 8 25:08 55 42-62
0.63 20:51 0 0 42 42-42
0.68 22:17 1:26 29:57 44 42-54
0.68 22:17 0 0 42 42-42
1.05 33:06 10:49 29:16 48 16-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:30 More
    800m 15:52 31:55 More
    1km 20:55 33:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:40 30:51
    750m 15:01 32:13
    1km 20:26 32:53
    1500m 31:33 33:51
    1 mile 34:01 34:01
    1.9km 40:38 34:25
    3km 1:06:15 35:32
    3.8km 1:25:20 36:08
    5km 1:54:28 36:51
    10km 4:00:24 38:41

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