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Mon 2nd Sep 2024 at 5:29pm by stubiedoo

Run > General

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Time
57:55
Miles
6.10
Min/mi
9:30
Pacing
77.1%
WAVA
49.94
Stride(cm)
93
Cals
997
Cadence
183
Asc(m)
289
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 165cal 6.1/7.14mph
2) 1mi - 9:56(9:56/mi) 166cal 6.04/6.47mph
3) 1mi - 9:51(9:51/mi) 158cal 6.09/6.89mph
4) 1mi - 10:08(10:08/mi) 159cal 5.92/7.43mph
5) 1mi - 8:38(8:38/mi) 165cal 6.95/11.73mph
6) 1mi - 8:20(8:20/mi) 167cal 7.21/8.91mph
7) 0.1mi - 1:13(11:58/mi) 17cal 5.02/6.85mph

9:50 9:56 9:51 10:08 8:38 8:20 1:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	185 174-190	16/45
0.50	5:02	2:24	9:37	186 182-190	41/3
0.75	7:24	2:22	9:26	187 182-194	9/14
1.00	9:49	2:26	9:42	184 182-186	10/6
1.25	12:26	2:37	10:26	182 176-186	35/16
1.50	14:53	2:27	9:50	183 178-188	28/0
1.75	17:14	2:21	9:24	186 184-188	13/6
2.00	19:46	2:31	10:05	188 184-192	21/1
2.25	22:13	2:27	9:50	187 182-192	24/7
2.50	24:27	2:14	8:57	188 186-192	24/3
2.75	26:42	2:14	8:57	185 180-190	5/21
3.00	29:37	2:56	11:43	179 166-188	40/2
3.25	33:25	3:48 +1:01	15:12	174 124-182	9/24
3.50	35:52	2:27	9:47	180 172-186	19/27
3.75	38:15	2:23	9:33	185 180-190	15/26
4.00	40:46	2:31	10:02	177 114-188	10/15
4.25	42:47	2:01	8:03	186 180-190	3/29
4.50	44:58	2:12	8:47	181 174-188	10/28
4.75	47:14	2:16	9:04	185 176-194	6/10
5.00	49:24	2:09	8:38	177 98-192	4/14
5.25	51:33	2:09	8:36	185 178-194	7/26
5.50	53:30	1:58	7:51	185 176-192	2/21
5.75	55:33	2:03	8:10	187 180-200	11/16
6.00	57:43	2:10	8:41	185 182-192	6/23
6.10	59:06	1:23 +9	13:40	166 124-182	11/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	11.8%	9:41
39	11.4%	12:54
38	6.5%	9:43
32	13.4%	10:46
24	8.2%	9:40
23	4.7%	10:00

Cadence Distribution
183 avge / 200 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	183	6	57:08	9:38
Walk	1.3	119	0.1	48	14:51
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.12%	More
800m	3:57	7:58	48.56%	More
1km	5:01	8:04	49.93%	More
Mile	8:14	8:14	51.68%	More
5k	29:36	9:32	48.96%	More
5 miles	47:53	9:35	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:20	9:07	51.15
5M	46:55	9:23	50.29
10km	59:04	9:30	49.88
10M	1:37:48	9:47	49.79
Half	2:10:13	9:56	49.09
20M	3:23:55	10:12	49.67
Mara	4:31:29	10:22	49.75

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