You can still access the old version of this page.

Mon 2nd Sep 2024 at 6:07pm by poppyseed

Run > General
  • Time
    58:10
  • Miles
    6.01
  • Min/mi
    9:41
  • Pacing
    28.6%
  • WAVA
    58.57
  • Stride(cm)
    94
  • Cals
    626
  • Watts
    253
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1220
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 128/145bpm [1218b/mi] 101cal 254/337W
2) 1mi - 9:30(9:30/mi) 142/150bpm [1349b/mi] 107cal 265/357W
3) 1mi - 9:41(9:41/mi) 143/150bpm [1385b/mi] 109cal 241/339W
4) 1mi - 9:56(9:56/mi) 116/137bpm [1152b/mi] 106cal 235/332W
5) 1mi - 9:41(9:41/mi) 118/124bpm [1143b/mi] 99cal 233/298W
6) 1mi - 9:47(9:47/mi) 111/120bpm [1086b/mi] 103cal 241/296W
7) 0.01mi - 4(11:28/mi) 115/115bpm [1318b/mi] 1cal 249/251W
9:31 9:30 9:41 9:56 9:41 9:47 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 110 65-128 1095 184 178-190 267 241-337 4/1
0.50 5:02 2:32 +9 10:09 128 120-134 1299 180 174-188 253 236-280 1/3
0.75 7:20 2:19 9:15 133 126-140 1230 179 174-184 266 253-283 2/2
1.00 9:41 2:21 9:22 141 138-145 1321 179 172-186 259 235-295 3/4
1.25 12:20 2:39 +10 10:35 142 137-143 1503 176 166-180 245 173-277 1/6
1.50 14:37 2:17 9:09 144 138-147 1318 178 174-184 273 193-357 3/2
1.75 17:51 3:14 +53 12:58 136 116-147 1763 178 168-188 290 250-352 3/7
2.00 20:14 2:23 9:33 145 137-150 1384 177 170-180 290 240-356 5/2
2.25 23:11 2:56 +35 11:45 144 134-150 1692 177 172-182 272 155-322 5/7
2.50 25:32 2:21 9:25 144 143-146 1357 176 170-180 254 208-339 2/2
2.75 28:00 2:28 9:53 143 140-146 1414 174 170-178 232 221-257 1/2
3.00 30:29 2:28 9:53 140 137-142 1384 174 166-178 235 225-261 3/8
3.25 37:30 7:02 +4:32 28:06 105 70-137 2951 177 122-184 260 134-288 6/2
3.50 39:56 2:26 9:44 119 115-121 1158 176 172-180 259 228-290 3/2
3.75 42:23 2:27 9:49 120 118-121 1178 175 170-180 235 220-250 2/2
4.00 45:26 3:03 +30 12:12 120 112-122 1463 175 168-180 246 204-332 5/5
4.25 47:46 2:20 9:20 120 114-123 1120 175 170-182 236 212-267 1/6
4.50 50:36 2:50 +24 11:21 120 111-124 1361 174 170-182 252 200-298 6/4
4.75 53:01 2:25 9:38 120 116-123 1156 175 170-178 232 214-250 2/3
5.00 56:01 3:00 +29 12:00 113 102-120 1356 175 170-180 235 218-284 5/2
5.25 58:33 2:32 10:07 116 113-119 1174 176 164-182 239 199-285 3/2
5.50 1:00:55 2:22 9:30 116 115-118 1102 176 174-180 234 221-248 2/2
5.75 1:04:35 3:40 +1:13 14:39 105 83-120 1538 177 170-188 256 206-296 7/5
6.00 1:07:00 2:26 9:42 108 103-114 1048 177 168-182 254 239-277 6/0
6.01 1:07:05 5 12:10 115 114-115 1399 167 166-168 249 248-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:38

  • Cadence Distribution

    177 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 176 6 57:50 11:07
    Walk 0.0 122 0 1 19:11
    Still 0.4 - - 19 -
    Pause 11.7 - - 8:55 -

  • Power Distribution

    253W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 44.57% More
    800m 4:35 9:14 48.57% More
    1km 5:46 9:17 50.34% More
    Mile 9:31 9:31 51.82% More
    5k 35:52 11:33 48.05% More
    5 miles 55:51 11:10 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.81
    5km 28:54 9:18 59.64
    5M 47:52 9:34 58.83
    10km 1:00:16 9:42 58.53
    10M 1:39:47 9:59 58.32
    Half 2:12:51 10:08 57.25
    20M 3:28:03 10:24 57.62
    Mara 4:36:59 10:34 57.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,354 Fetchies!
Already a Fetchie? Sign in here