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Mon 2nd Sep 2024 at 4:53pm by Dave4774

Run > General
  • Time
    37:57
  • Miles
    5.04
  • Min/mi
    7:32
  • Pacing
    89%
  • WAVA
    70.83
  • Stride(cm)
    123
  • Cals
    614
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1003
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 112/121bpm [963b/mi] 73cal
2) 0.62mi - 5:17(8:30/mi) 120/131bpm [1019b/mi] 77cal
3) 0.09mi - 47(8:26/mi) 119/127bpm [1003b/mi] 11cal
4) 0.55mi - 3:58(7:13/mi) 132/135bpm [952b/mi] 66cal
5) 0.01mi - 7(9:27/mi) 134/135bpm [1267b/mi] 2cal
6) 0.18mi - 1:18(7:09/mi) 137/139bpm [980b/mi] 22cal
7) 0.01mi - 17(23:53/mi) 134/138bpm [3200b/mi] 5cal
8) 0.18mi - 1:18(7:16/mi) 130/133bpm [945b/mi] 20cal
9) 0.01mi - 7(9:10/mi) 132/132bpm [1209b/mi] 2cal
10) 0.55mi - 4:01(7:17/mi) 138/142bpm [1005b/mi] 68cal
11) 0.01mi - 4(7:57/mi) 140/140bpm [1112b/mi] 1cal
12) 0.55mi - 3:53(7:06/mi) 141/143bpm [1001b/mi] 66cal
13) 0.01mi - 5(8:03/mi) 141/141bpm [1135b/mi] 1cal
14) 0.54mi - 3:53(7:08/mi) 143/146bpm [1019b/mi] 67cal
15) 0.01mi - 5(7:43/mi) 143/144bpm [1105b/mi] 1cal
16) 0.54mi - 3:47(7:02/mi) 146/148bpm [1027b/mi] 66cal
17) 0.01mi - 5(7:24/mi) 144/145bpm [1065b/mi] 2cal
18) 0.53mi - 3:34(6:41/mi) 149/157bpm [995b/mi] 64cal
5:20 5:17 47 3:58 7 1:18 17 1:18 7 4:01 4 3:53 5 3:53 5 3:47 5 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:35 112 67-121 961 170 86-180 12/4
1.24 10:36 5:16 8:30 120 104-131 1019 168 0-174 8/13
1.33 11:22 46 8:24 119 116-127 1001 167 164-170 0/5
1.88 15:19 3:57 7:12 132 117-135 950 175 170-178 5/9
1.89 15:25 6 9:43 134 133-135 1301 172 168-174 0/0
2.07 16:41 1:16 7:05 137 134-139 971 174 172-176 5/2
2.08 16:57 16 29:12 134 129-138 3912 56 0-174 0/0
2.26 18:14 1:17 7:11 130 120-133 933 169 0-174 2/4
2.27 18:20 6 9:18 132 132-132 1229 172 168-174 0/0
2.82 22:21 4:01 7:16 138 131-142 1004 174 168-178 11/8
2.83 22:24 3 8:02 140 139-140 1124 173 172-174 0/0
3.37 26:16 3:52 7:05 141 130-143 998 174 172-180 5/8
3.38 26:20 4 7:52 141 140-141 1110 174 170-176 0/0
3.93 30:13 3:53 7:08 143 134-146 1019 175 170-178 12/8
3.94 30:18 5 7:47 144 143-145 1121 176 174-178 0/0
4.48 34:05 3:47 7:02 146 143-148 1026 175 174-184 6/9
4.49 34:11 6 8:35 144 143-145 1235 177 172-180 0/0
5.02 37:45 3:34 +1 6:41 149 142-157 996 180 172-192 8/5
5.02 37:45 0 +1 0 157 157-157 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 5 37:40 7:28
    Walk 0.0 113 0 1 3:43:33
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.48% More
    800m 3:18 6:39 65.19% More
    1km 4:13 6:46 66.71% More
    Mile 6:52 6:52 69.56% More
    5k 22:14 7:09 73.30% More
    5 miles 37:32 7:30 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 71.51
    5km 22:34 7:16 72.21
    5M 37:38 7:32 70.85
    10km 47:31 7:39 70.23
    10M 1:19:14 7:55 69.81
    Half 1:45:54 8:05 68.67
    20M 2:46:51 8:21 69.06
    Mara 3:43:01 8:31 68.90
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