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Mon 2nd Sep 2024 at 12:51pm by Redmist66

Run > General
  • Time
    1:23:05
  • Miles
    7.44
  • Min/mi
    11:10
  • Pacing
    34.6%
  • WAVA
    46.35
  • Stride(cm)
    91
  • Cals
    724
  • Cadence
    159
  • BPM
    122
  • B/mi
    1364
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 123/131bpm [1319b/mi] 95cal
2) 1mi - 10:54(10:54/mi) 130/139bpm [1417b/mi] 102cal
3) 1mi - 11:02(11:02/mi) 128/138bpm [1413b/mi] 100cal
4) 1mi - 11:09(11:09/mi) 127/137bpm [1416b/mi] 99cal
5) 1mi - 11:15(11:15/mi) 123/132bpm [1385b/mi] 95cal
6) 1mi - 11:02(11:02/mi) 120/128bpm [1323b/mi] 94cal
7) 1mi - 11:58(11:58/mi) 115/130bpm [1375b/mi] 96cal
8) 0.45mi - 5:02(11:18/mi) 120/129bpm [1356b/mi] 43cal
10:44 10:54 11:02 11:09 11:15 11:02 11:58 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +14 11:03 112 65-129 1237 158 154-164 4/1
0.50 5:30 2:44 10:58 124 120-126 1359 158 154-160 0/6
0.75 8:22 2:52 +8 11:27 125 120-130 1431 159 154-162 1/8
1.00 10:58 2:36 10:26 126 119-131 1315 159 154-164 0/4
1.25 13:34 2:36 10:23 128 121-131 1330 160 158-162 0/11
1.50 17:47 4:13 +1:37 16:51 124 98-135 2090 161 154-168 1/3
1.75 20:32 2:45 10:59 134 132-136 1473 159 154-162 4/3
2.00 23:28 2:57 11:46 131 122-139 1542 158 156-162 10/7
2.25 28:06 4:38 +1:50 18:32 125 100-137 2316 161 154-166 10/3
2.50 30:53 2:47 11:06 128 123-133 1422 161 156-164 6/3
2.75 33:34 2:41 10:45 131 129-133 1407 160 158-162 3/2
3.00 36:40 3:06 +19 12:25 125 109-132 1552 160 148-164 1/6
3.25 39:24 2:43 10:54 128 118-134 1395 159 154-162 5/0
3.50 42:11 2:47 11:09 129 124-131 1438 159 156-162 2/9
3.75 48:19 6:08 +3:33 24:32 130 115-137 3190 159 158-162 6/4
4.00 51:58 3:39 +37 14:37 121 114-125 1769 159 158-162 2/4
4.25 54:43 2:45 11:00 129 125-132 1419 159 158-164 6/0
4.50 57:29 2:45 11:02 127 118-131 1401 158 154-160 2/6
4.75 1:03:11 5:42 +2:50 22:49 118 98-121 2692 160 144-164 1/9
5.00 1:06:13 3:02 +9 12:10 119 112-124 1448 160 148-164 2/2
5.25 1:09:01 2:48 11:11 122 116-127 1364 160 158-162 1/2
5.50 1:11:45 2:43 10:54 121 117-125 1319 160 158-164 1/4
5.75 1:14:27 2:43 10:51 122 119-124 1323 161 158-164 1/3
6.00 1:20:41 6:13 +3:29 24:54 112 82-124 2788 161 158-164 2/3
6.25 1:24:46 4:06 +1:12 16:23 105 70-122 1720 157 96-166 2/2
6.50 1:27:45 2:59 11:54 110 96-118 1310 157 150-158 3/7
6.75 1:30:56 3:11 12:45 121 112-127 1543 156 152-158 15/0
7.00 1:33:53 2:57 11:48 122 118-129 1440 159 154-164 7/2
7.25 1:37:05 3:12 +24 12:47 118 101-127 1509 161 152-164 3/6
7.46 1:39:35 2:30 +8 12:11 122 117-129 1485 161 158-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 12:27
    21 3.3% 16:30
    11 1.5% 12:04

  • Cadence Distribution

    159 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 159 7.5 1:37:44 13:10
    Walk 1.3 97 0 1:19 8:52:41
    Still 0.2 - - 9 -
    Pause 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.58% More
    800m 5:08 10:20 40.34% More
    1km 6:26 10:20 42.47% More
    Mile 10:46 10:46 43.90% More
    5k 37:42 12:08 41.38% More
    5 miles 1:05:57 13:11 38.65% More
    10k 1:24:16 13:34 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.72
    5km 32:55 10:36 47.40
    5M 54:31 10:54 46.76
    10km 1:08:39 11:03 46.41
    10M 1:53:40 11:22 46.09
    Half 2:31:20 11:33 45.72
    20M 3:57:00 11:51 45.74
    Mara 5:15:32 12:03 45.97
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