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Mon 2nd Sep 2024 at 2:03pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    27:43
  • Miles
    1.53
  • Min/mi
    18:07
  • Stride(cm)
    73
  • Cals
    104
  • Cadence
    122
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1513
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Afternoon walk.
1) 1.53mi - 27:43(18:04/mi) 83/102bpm [1500b/mi] 104cal 61/67rpm 3.32/4.66mph
27:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 90 76-102 1588 122 116-128 4/0
0.13 2:09 1:03 16:41 81 80-81 1352 119 118-120 0/6
0.19 3:15 1:07 17:47 78 78-78 1387 120 120-120 0/1
0.25 4:26 1:11 18:52 79 77-81 1491 121 120-122 9/2
0.31 5:34 1:08 18:06 79 78-81 1431 120 120-120 0/9
0.38 6:39 1:05 17:13 79 77-80 1360 122 120-124 1/1
0.44 7:43 1:04 17:09 81 80-81 1390 126 126-126 9/1
0.50 8:50 1:07 17:56 80 80-80 1434 124 122-126 4/0
0.56 9:58 1:07 17:59 83 80-85 1492 124 120-128 6/1
0.63 11:04 1:07 17:48 82 82-82 1460 120 120-120 0/4
0.69 12:09 1:05 17:17 83 82-83 1435 123 122-124 5/0
0.75 13:17 1:07 17:57 83 82-83 1490 122 120-126 5/0
0.81 14:24 1:08 18:03 84 83-84 1516 118 116-120 0/2
0.88 15:37 1:12 19:18 86 86-87 1660 115 110-120 6/0
0.94 16:45 1:08 18:11 86 85-86 1564 124 124-124 8/1
1.00 17:58 1:13 19:36 84 81-86 1646 126 120-132 0/10
1.06 19:04 1:06 17:34 80 79-80 1406 124 122-126 2/7
1.13 20:09 1:05 17:20 82 82-82 1421 123 122-124 2/3
1.19 21:16 1:07 17:54 85 85-86 1521 124 122-126 38/3
1.25 22:26 1:10 18:43 89 87-90 1666 128 128-128 0/18
1.31 23:30 1:03 16:52 88 84-90 1485 126 124-128 29/2
1.38 24:32 1:02 16:39 83 83-83 1382 125 120-128 0/16
1.44 25:43 1:11 18:49 84 84-84 1581 121 118-124 5/0
1.50 27:10 1:27 +9 23:14 83 81-84 1928 121 120-124 11/9
1.53 27:52 42 20:50 84 83-84 1750 115 114-116 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 17:45
    12 7.6% 18:04
    11 10.9% 19:05
    10 6.6% 17:35

  • Cadence Distribution

    122 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:42 17:30 More
    1km 10:55 17:34 More
    Mile 17:50 17:50 More
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