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Mon 2nd Sep 2024 at 1:40pm by Drell

Walk > General
  • Time
    57:04
  • Miles
    3.04
  • Min/mi
    18:46
  • Stride(cm)
    72
  • Cals
    221
  • Cadence
    119
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:55(19:11/mi) 45cal 53/62rpm 3.13/4.61mph
2) 0.62mi - 12:25(20:00/mi) 46cal 55/63rpm 3/4.86mph
3) 0.62mi - 11:26(18:24/mi) 45cal 58/63rpm 3.26/5.68mph
4) 0.62mi - 11:35(18:38/mi) 45cal 57/64rpm 3.22/4.01mph
5) 0.55mi - 9:43(17:40/mi) 40cal 48/64rpm 3.4/3.99mph
11:55 12:25 11:26 11:35 9:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 119 112-124 2/2
0.25 4:58 2:29 19:48 117 112-120 3/3
0.38 7:14 2:17 18:14 118 116-120 3/2
0.50 9:40 2:25 19:21 118 114-122 2/2
0.63 11:59 2:20 18:39 118 108-124 2/2
0.75 14:14 2:15 17:57 119 118-124 2/2
0.88 16:52 2:38 21:01 119 114-126 3/4
1.00 19:31 2:39 21:15 118 118-124 3/3
1.13 22:10 2:39 21:13 119 118-122 2/2
1.25 24:27 2:17 18:17 119 118-124 1/2
1.38 26:43 2:15 18:02 119 116-124 2/2
1.50 29:04 2:21 18:50 119 118-124 2/3
1.63 31:23 2:19 18:31 119 118-124 2/2
1.75 33:40 2:17 18:17 119 118-126 2/2
1.88 36:06 2:26 19:29 119 118-124 2/2
2.00 38:26 2:21 18:44 119 118-126 3/4
2.13 40:52 2:25 19:22 119 108-128 2/2
2.25 43:06 2:15 17:57 120 118-126 3/2
2.38 45:26 2:20 18:36 120 116-126 2/4
2.50 47:34 2:09 17:09 120 118-128 2/2
2.63 49:40 2:06 16:44 118 118-126 1/1
2.75 51:49 2:09 17:10 119 118-128 4/4
2.88 53:59 2:10 17:20 119 118-128 4/4
3.00 56:10 2:12 17:33 119 118-128 4/4
3.04 57:04 54 25:21 120 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    119 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:25 16:56 More
    1km 10:38 17:07 More
    Mile 17:37 17:37 More
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